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Sat 29th Mar 2014 at 9:00am by davidmcn

Run > Race
  • breezy
  • cold
  • Time
    24:35
  • Miles
    3.13
  • Min/mi
    7:51
  • Pacing
    92.3%
  • WAVA
    55.80
  • BPM
    161
  • %MHR
    89.8
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

connect.garmin.com

Split Summary
===
1) 1km - 5:19(5:19/km) 153/167bpm
2) 1km - 4:57(4:57/km) 163/169bpm
3) 1km - 4:59(4:59/km) 159/164bpm
4) 1km - 4:44(4:44/km) 162/167bpm
5) 1km - 4:35(4:35/km) 168/180bpm
6) 0.03km - 1(33/km) 180/180bpm
5:19 4:57 4:59 4:44 4:35 1

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:41 132 74-164 1279 1/1
0.25 2:17 1:04 8:34 162 159-165 1389 1/0
0.38 3:17 1:00 8:00 164 162-166 1313 1/1
0.50 4:18 1:01 8:06 164 162-166 1327 1/0
0.63 5:17 59 7:55 163 160-167 1289 0/1
0.75 6:18 1:01 8:08 164 163-165 1333 0/2
0.88 7:21 1:03 8:26 164 161-169 1383 0/0
1.00 8:23 1:02 8:15 163 160-166 1346 2/1
1.13 9:21 58 7:44 163 158-167 1260 3/1
1.25 10:19 58 7:41 159 154-164 1222 2/1
1.38 11:20 1:01 8:08 158 155-159 1284 0/6
1.50 12:19 59 7:52 157 156-159 1235 2/2
1.63 13:19 1:00 8:02 160 156-164 1286 6/0
1.75 14:17 58 7:42 160 160-161 1231 3/6
1.88 15:14 57 7:37 159 158-159 1211 3/1
2.00 16:12 58 7:48 160 158-163 1247 2/2
2.13 17:10 58 7:43 162 161-164 1251 0/4
2.25 18:09 59 7:51 160 156-163 1257 2/1
2.38 19:06 57 7:34 163 161-164 1234 0/1
2.50 20:02 56 7:28 166 165-167 1239 1/0
2.63 20:59 57 7:39 164 163-167 1255 1/1
2.75 21:56 56 7:31 166 164-169 1248 1/0
2.88 22:52 57 7:35 169 167-170 1280 0/1
3.00 23:49 57 7:33 167 167-168 1262 2/1
3.13 24:35 46 6:06 175 167-180 1068 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.51% More
    800m 3:34 7:11 50.08% More
    1km 4:32 7:17 51.66% More
    Mile 7:25 7:25 54.11% More
    5k 24:19 7:50 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.69
    5km 24:23 7:51 55.91
    5M 40:23 8:05 54.82
    10km 50:51 8:11 54.30
    10M 1:24:13 8:25 54.11
    Half 1:52:07 8:34 53.32
    20M 2:55:34 8:47 53.96
    Mara 3:53:45 8:55 54.04
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