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Sat 29th Mar 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:32
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    91%
  • WAVA
    70.13
  • Stride(cm)
    131
  • Cals
    346
  • Cadence
    184
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1015
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 143/150bpm 98cal
2) 1m - 6:54(6:54/m) 155/160bpm 119cal
3) 1m - 6:55(6:55/m) 163/167bpm 121cal
4) 0.09m - 28(5:06/m) 168/172bpm 8cal
6:14 6:54 6:55 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 116 91-137 783 173 170-178 1/1
0.25 1:38 48 6:22 141 137-145 899 180 176-188 2/0
0.38 2:23 44 5:55 147 145-148 870 183 182-184 0/1
0.50 3:12 49 6:33 148 147-148 970 184 184-184 0/1
0.63 3:54 42 5:36 149 148-149 834 184 182-186 0/0
0.75 4:42 48 6:28 148 147-149 956 185 184-186 2/1
0.88 5:24 42 5:33 148 146-150 822 186 186-188 0/5
1.00 6:14 50 6:41 150 149-150 1002 187 186-188 1/1
1.13 7:05 51 6:49 151 150-151 1030 185 184-186 1/0
1.25 7:54 49 6:29 152 150-153 986 185 184-186 2/1
1.38 8:46 52 6:54 153 152-154 1055 185 182-186 1/3
1.50 9:36 50 6:42 154 153-155 1031 186 186-188 1/1
1.63 10:31 55 7:18 155 154-156 1131 186 184-186 2/0
1.75 11:25 55 7:17 156 155-158 1135 186 184-188 2/0
1.88 12:16 51 6:48 159 158-159 1080 186 186-188 0/1
2.00 13:09 53 7:06 159 157-160 1129 186 184-188 0/3
2.13 14:00 50 6:41 159 157-161 1062 185 184-186 0/1
2.25 14:54 54 7:13 161 160-161 1163 184 184-186 1/0
2.38 15:50 57 7:32 161 161-162 1213 184 182-186 5/0
2.50 16:40 50 6:38 162 161-164 1075 184 180-184 0/2
2.63 17:34 54 7:10 165 164-165 1181 184 184-186 1/1
2.75 18:26 52 6:55 164 164-165 1134 185 182-186 2/0
2.88 19:17 52 6:55 165 164-166 1141 186 184-188 1/0
3.00 20:05 47 6:19 167 166-167 1056 186 184-188 0/2
3.08 20:30 25 5:11 169 167-172 877 180 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.06% More
    800m 2:59 6:00 64.42% More
    1km 3:44 6:01 67.64% More
    Mile 6:09 6:09 70.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.58
    5km 20:39 6:39 70.17
    5M 34:33 6:55 68.32
    10km 43:43 7:02 67.39
    10M 1:13:08 7:19 66.11
    Half 1:37:57 7:29 65.11
    20M 2:34:47 7:44 64.41
    Mara 3:27:18 7:55 64.26

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.4
HR Recovery 77
VO2Max
Anaerobic TE
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