Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:32
  • Miles
    3.09
  • Min/mi
    6:39
  • Pacing
    91%
  • WAVA
    70.13
  • Stride(cm)
    131
  • Cals
    346
  • Cadence
    184
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1015
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 143/150bpm 98cal
2) 1m - 6:54(6:54/m) 155/160bpm 119cal
3) 1m - 6:55(6:55/m) 163/167bpm 121cal
4) 0.09m - 28(5:06/m) 168/172bpm 8cal
6:14 6:54 6:55 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 116 91-137 783 173 170-178 1/1
0.25 1:38 48 6:22 141 137-145 899 180 176-188 2/0
0.38 2:23 44 5:55 147 145-148 870 183 182-184 0/1
0.50 3:12 49 6:33 148 147-148 970 184 184-184 0/1
0.63 3:54 42 5:36 149 148-149 834 184 182-186 0/0
0.75 4:42 48 6:28 148 147-149 956 185 184-186 2/1
0.88 5:24 42 5:33 148 146-150 822 186 186-188 0/5
1.00 6:14 50 6:41 150 149-150 1002 187 186-188 1/1
1.13 7:05 51 6:49 151 150-151 1030 185 184-186 1/0
1.25 7:54 49 6:29 152 150-153 986 185 184-186 2/1
1.38 8:46 52 6:54 153 152-154 1055 185 182-186 1/3
1.50 9:36 50 6:42 154 153-155 1031 186 186-188 1/1
1.63 10:31 55 7:18 155 154-156 1131 186 184-186 2/0
1.75 11:25 55 7:17 156 155-158 1135 186 184-188 2/0
1.88 12:16 51 6:48 159 158-159 1080 186 186-188 0/1
2.00 13:09 53 7:06 159 157-160 1129 186 184-188 0/3
2.13 14:00 50 6:41 159 157-161 1062 185 184-186 0/1
2.25 14:54 54 7:13 161 160-161 1163 184 184-186 1/0
2.38 15:50 57 7:32 161 161-162 1213 184 182-186 5/0
2.50 16:40 50 6:38 162 161-164 1075 184 180-184 0/2
2.63 17:34 54 7:10 165 164-165 1181 184 184-186 1/1
2.75 18:26 52 6:55 164 164-165 1134 185 182-186 2/0
2.88 19:17 52 6:55 165 164-166 1141 186 184-188 1/0
3.00 20:05 47 6:19 167 166-167 1056 186 184-188 0/2
3.08 20:30 25 5:11 169 167-172 877 180 178-186 1/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m, Flat prediction 20:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 20:30 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.06% More
800m 2:59 6:00 64.42% More
1km 3:44 6:01 67.64% More
Mile 6:09 6:09 70.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.58
5km 20:39 6:39 70.17
5M 34:33 6:55 68.32
10km 43:43 7:02 67.39
10M 1:13:08 7:19 66.11
Half 1:37:57 7:29 65.11
20M 2:34:47 7:44 64.41
Mara 3:27:18 7:55 64.26

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.4
HR Recovery 77
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here