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Sat 29th Mar 2014 at 9:00am by bob hopeless

Run > parkrun
  • Time
    17:31
  • Miles
    3.14
  • Min/mi
    5:35
  • Pacing
    94.8%
  • WAVA
    76.32
  • Cals
    295
  • BPM
    178
  • %MHR
    91.9
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 174/180bpm 87cal
2) 1m - 5:37(5:37/m) 179/183bpm 96cal
3) 1m - 5:44(5:44/m) 181/182bpm 99cal
4) 0.14m - 46(5:35/m) 180/181bpm 13cal
5:24 5:37 5:44 46
AntClark
Didn't bother going for it then?
bob hopeless
Legs not up for it, tried for a mile and gave up
RunningRich
I’d take that at the moment!!
AntClark
My easy run felt hard today, i'm starting to think tomorrow isn't going to be easy at MP
bob hopeless
Pretty sure I couldn't run 13 @ mp at the mo!
AntClark
Great for the confidence, makes two of us

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 5:00 147 101-172 734 1/0
0.25 1:16 38 5:05 174 172-176 884 0/1
0.38 1:54 39 5:11 178 176-180 922 1/0
0.50 2:35 41 5:25 178 177-179 964 0/3
0.63 3:16 41 5:31 178 176-179 982 1/1
0.75 3:59 43 5:41 179 177-180 1019 0/2
0.88 4:41 42 5:32 180 178-180 997 0/0
1.00 5:22 42 5:33 178 177-180 987 1/1
1.13 6:05 43 5:41 179 177-180 1016 2/2
1.25 6:47 42 5:35 178 177-179 994 0/0
1.38 7:29 42 5:37 178 178-179 1000 4/0
1.50 8:11 42 5:36 179 178-180 1003 1/1
1.63 8:52 41 5:27 179 178-180 976 1/1
1.75 9:35 43 5:43 180 179-180 1030 0/2
1.88 10:17 42 5:38 181 180-182 1018 1/1
2.00 11:00 43 5:41 182 181-183 1035 0/2
2.13 11:45 45 6:00 182 180-182 1093 1/0
2.25 12:28 43 5:43 181 179-182 1036 2/0
2.38 13:09 41 5:30 181 180-182 995 0/3
2.50 13:51 43 5:42 181 180-182 1030 0/0
2.63 14:33 41 5:30 181 181-182 995 5/0
2.75 15:18 46 6:06 181 180-181 1104 1/1
2.88 16:02 44 5:48 180 179-180 1045 1/2
3.00 16:44 42 5:36 179 179-180 1003 1/2
3.13 17:26 42 5:36 180 180-181 1009 2/0
3.14 17:31 5 6:06 180 180-180 1099 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 65.63% More
    800m 2:28 4:58 69.74% More
    1km 3:09 5:05 72.02% More
    Mile 5:15 5:15 74.95% More
    5k 17:13 5:32 76.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 78.53
    5km 17:19 5:34 76.42
    5M 29:06 5:49 74.03
    10km 36:54 5:56 72.84
    10M 1:02:02 6:12 70.90
    Half 1:23:17 6:21 69.57
    20M 2:12:11 6:37 68.42
    Mara 2:57:29 6:46 68.03
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