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Sun 23rd Mar 2014 at 10:00am by oldbirdhead

Run > Race
  • Good
  • breezy
  • Time
    36:44
  • Miles
    6.19
  • Min/mi
    5:56
  • Pacing
    94.5%
  • WAVA
    74.87
  • Cals
    694
  • BPM
    174
  • %MHR
    95.8
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) 187/236bpm 29cal
2) 0.62m - 3:39(5:52/m) 167/177bpm 71cal
3) 0.62m - 3:42(5:58/m) 168/174bpm 73cal
4) 0.62m - 3:53(6:15/m) 171/176bpm 79cal
5) 0.62m - 3:35(5:47/m) 171/176bpm 71cal
6) 0.62m - 3:40(5:54/m) 172/185bpm 72cal
7) 0.62m - 3:42(5:57/m) 173/182bpm 74cal
8) 0.62m - 3:41(5:55/m) 173/181bpm 74cal
9) 0.62m - 3:45(6:02/m) 173/176bpm 77cal
10) 0.6m - 3:31(5:51/m) 177/190bpm 74cal
3:35 3:39 3:42 3:53 3:35 3:40 3:42 3:41 3:45 3:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:24 1:24 5:37 185 125-207 1038
0.50 2:53 1:29 5:54 195 182-236 1151
0.75 4:22 1:29 5:57 175 165-193 1041
1.00 5:49 1:27 5:47 165 164-170 953
1.25 7:15 1:27 5:46 167 166-170 964
1.50 8:45 1:30 5:59 167 166-169 1000
1.75 10:15 1:30 6:00 170 167-174 1021
2.00 11:43 1:28 5:53 169 166-171 996
2.25 13:17 1:34 6:16 170 164-174 1064
2.50 14:52 1:35 6:19 174 173-176 1098
2.75 16:17 1:25 5:39 171 167-173 965
3.00 17:44 1:28 5:51 170 167-173 994
3.25 19:14 1:30 6:00 175 169-185 1051
3.50 20:42 1:28 5:51 172 168-178 1006
3.75 22:06 1:24 5:36 171 167-173 957
4.00 23:35 1:29 5:56 173 170-179 1025
4.25 25:05 1:30 5:59 173 170-179 1035
4.50 26:34 1:29 5:56 173 169-182 1027
4.75 28:04 1:30 5:59 176 170-181 1053
5.00 29:27 1:23 5:33 172 171-174 955
5.25 30:58 1:31 6:03 173 172-175 1046
5.50 32:30 1:32 6:09 174 172-176 1070
5.75 33:57 1:27 5:48 175 173-182 1015
6.00 35:25 1:28 5:52 176 175-178 1032
6.18 36:25 1:00 5:39 179 170-190 1012

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.43
    5km 17:41 5:42 77.09
    5M 29:18 5:52 75.56
    10km 36:53 5:56 74.86
    10M 1:01:05 6:07 74.61
    Half 1:21:19 6:12 73.52
    20M 2:07:20 6:22 74.40
    Mara 2:49:32 6:28 74.51
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