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Sun 23rd Mar 2014 at 9:00am by Brian1964

Run > Race
  • breezy
  • cold
  • Time
    2:01:07
  • Miles
    13.07
  • Min/mi
    9:16
  • Pacing
    90%
  • WAVA
    53.52
  • Cals
    1437
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 113/143bpm 42cal
2) 0.62m - 5:44(9:13/m) 141/146bpm 79cal
3) 0.62m - 5:34(8:58/m) 145/147bpm 80cal
4) 0.62m - 5:58(9:36/m) 144/149bpm 87cal
5) 0.62m - 5:37(9:03/m) 148/150bpm 83cal
6) 0.62m - 5:44(9:13/m) 147/150bpm 85cal
7) 0.62m - 5:52(9:26/m) 146/148bpm 84cal
8) 0.62m - 5:36(9:01/m) 149/151bpm 73cal
9) 0.62m - 5:59(9:38/m) 147/152bpm 83cal
10) 0.62m - 5:46(9:17/m) 147/152bpm 77cal
11) 0.62m - 5:53(9:28/m) 146/149bpm 66cal
12) 0.62m - 5:53(9:28/m) 147/151bpm 70cal
13) 0.62m - 5:41(9:09/m) 148/152bpm 43cal
14) 0.62m - 5:49(9:22/m) 148/153bpm 41cal
15) 0.62m - 5:35(8:59/m) 153/157bpm 65cal
16) 0.62m - 5:40(9:07/m) 154/158bpm 77cal
17) 0.62m - 5:33(8:55/m) 156/158bpm 70cal
18) 0.62m - 5:43(9:12/m) 153/156bpm 63cal
19) 0.62m - 5:49(9:21/m) 152/155bpm 34cal
20) 0.62m - 5:51(9:24/m) 154/157bpm 64cal
21) 0.62m - 5:31(8:52/m) 149/159bpm 71cal
22) 0.02m - 7(5:57/m) 122/122bpm

You paused your watch for 69 seconds. This time will not display in your split graph.
6:14 5:44 5:34 5:58 5:37 5:44 5:52 5:36 5:59 5:46 5:53 5:53 5:41 5:49 5:35 5:40 5:33 5:43 5:49 5:51 5:31 7

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:08 5:08 10:17 112 104-121 1152 6/1
1.00 9:51 4:42 9:25 135 108-144 1270 1/4
1.50 14:23 4:32 9:04 145 142-147 1314 4/2
2.00 18:49 4:27 8:54 144 140-147 1281 1/4
2.50 23:35 4:46 9:32 144 139-149 1372 4/4
3.00 28:08 4:33 9:06 147 145-150 1339 5/4
3.50 32:44 4:36 9:12 147 145-149 1351 5/6
4.00 37:30 4:45 9:31 146 143-150 1389 4/3
4.50 42:00 4:30 9:00 148 144-150 1333 2/3
5.00 46:31 4:31 9:02 148 146-150 1336 3/4
5.50 51:23 4:52 9:44 147 143-152 1432 8/5
6.00 56:02 4:40 9:19 148 145-152 1379 4/6
6.50 1:00:52 4:49 9:39 145 141-148 1399 6/2
7.00 1:05:22 4:30 9:00 148 143-151 1331 3/3
7.50 1:10:05 4:43 9:26 146 143-150 1377 1/2
8.00 1:14:39 4:34 9:08 148 146-151 1352 2/1
8.50 1:19:30 4:51 9:42 148 141-153 1435 2/4
9.00 1:23:57 4:27 8:54 151 147-156 1343 2/4
9.50 1:28:49 4:53 9:46 154 150-158 1503 6/4
10.00 1:33:24 4:35 9:09 154 152-158 1410 2/3
10.50 1:37:53 4:29 8:58 156 153-158 1399 3/2
11.00 1:42:30 4:37 9:14 153 151-154 1411 3/5
11.50 1:47:08 4:38 9:16 152 150-155 1408 11/3
12.00 1:51:56 4:48 9:36 153 150-156 1469 1/6
12.50 1:56:38 4:42 9:24 154 153-157 1447 4/4
12.86 1:59:58 3:20 9:12 144 122-159 1324 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.44% More
    800m 4:20 8:42 44.78% More
    1km 5:28 8:47 46.27% More
    Mile 8:55 8:55 48.10% More
    5k 28:26 9:09 51.39% More
    5 miles 45:58 9:12 51.75% More
    10k 57:26 9:15 51.72% More
    10 miles 1:32:33 9:15 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.00
    5km 26:25 8:30 55.30
    5M 43:44 8:45 54.40
    10km 55:04 8:52 53.95
    10M 1:31:11 9:07 53.86
    Half 2:01:25 9:16 53.11
    20M 3:10:08 9:30 53.74
    Mara 4:13:08 9:40 53.82

Bespoke Fields

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Drink water 1 cup every 3 miles plus Electrolyte 500ml every 10 miles
Food 1 gel every 30 minutes
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