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Sun 16th Mar 2014 at 11:00am by WorkersPlaytime

Run > Race

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Time
3:07:33
Miles
20.02
Min/mi
9:22
Pacing
88.3%
WAVA
54.54
Cals
3238
Asc(m)
42
Surface
Road

Notes & Comments

Really poor run, but at least we got a free pint in the Wagon and Horses. Must do better

Split Summary
===
1) 1m - 9:14(9:14/m) 159cal
2) 1m - 8:54(8:54/m) 161cal
3) 1m - 8:57(8:57/m) 162cal
4) 1m - 9:05(9:05/m) 162cal
5) 1m - 8:47(8:47/m) 161cal
6) 1m - 8:41(8:41/m) 164cal
7) 1m - 9:04(9:04/m) 162cal
8) 1m - 9:00(9:00/m) 163cal
9) 1m - 8:52(8:52/m) 165cal
10) 1m - 9:04(9:04/m) 161cal
11) 1m - 9:11(9:11/m) 162cal
12) 1m - 8:45(8:45/m) 162cal
13) 1m - 8:53(8:53/m) 163cal
14) 1m - 9:25(9:25/m) 161cal
15) 1m - 9:16(9:16/m) 162cal
16) 1m - 9:30(9:30/m) 162cal
17) 1m - 10:26(10:26/m) 163cal
18) 1m - 11:24(11:24/m) 159cal
19) 1m - 11:07(11:07/m) 158cal
20) 1m - 9:48(9:48/m) 163cal
21) 0.02m - 9(9:49/m) 3cal

9:14 8:54 8:57 9:05 8:47 8:41 9:04 9:00 8:52 9:04 9:11 8:45 8:53 9:25 9:16 9:30 10:26 11:24 11:07 9:48 9

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:20	9:20	9:20
2.00	18:14	8:54	8:54
3.00	27:06	8:52	8:52
4.00	36:08	9:02	9:02
5.00	44:46	8:39	8:39
6.00	53:24	8:37	8:37
7.00	1:02:29	9:06	9:06
8.00	1:11:24	8:55	8:55
9.00	1:20:00	8:36	8:36
10.00	1:29:10	9:10	9:10
11.00	1:38:08	8:59	8:59
12.00	1:46:50	8:42	8:42
13.00	1:55:40	8:50	8:50
14.00	2:05:03	9:23	9:23
15.00	2:14:23	9:20	9:20
16.00	2:23:45	9:22	9:22
17.00	2:34:14	10:29	10:29
18.00	2:45:27	11:13	11:13
19.00	2:56:31	11:04	11:04
19.94	3:05:44	9:13	9:49

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.60%	More
800m	4:06	8:15	47.30%	More
1km	5:09	8:17	49.09%	More
Mile	8:28	8:28	50.70%	More
5k	27:02	8:42	54.04%	More
5 miles	43:51	8:46	54.26%	More
10k	54:39	8:48	54.36%	More
10 miles	1:28:25	8:51	55.54%	More
Half	1:56:25	8:53	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	24:03	7:44	60.74
5M	40:39	8:08	58.53
10km	51:39	8:19	57.52
10M	1:27:16	8:44	56.27
Half	1:57:31	8:58	54.87
20M	3:07:21	9:22	54.54
Mara	4:12:17	9:38	54.00

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