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Sat 22nd Mar 2014 at 9:00am by plodding hippo

Run > Race

Not good

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Time
5:16:39
Miles
26.43
Min/mi
11:59
Pacing
82.6%
WAVA
46.99
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m)
2) 1m - 10:23(10:23/m)
3) 1m - 10:38(10:38/m)
4) 1m - 10:31(10:31/m)
5) 1m - 10:42(10:42/m)
6) 1m - 10:49(10:49/m)
7) 1m - 10:49(10:49/m)
8) 1m - 10:36(10:36/m)
9) 1m - 10:54(10:54/m)
10) 1m - 10:52(10:52/m)
11) 1m - 10:55(10:55/m)
12) 1m - 11:48(11:48/m)
13) 1m - 14:28(14:28/m)
14) 1m - 12:54(12:54/m)
15) 1m - 11:53(11:53/m)
16) 1m - 12:49(12:49/m)
17) 1m - 13:54(13:54/m)
18) 1m - 12:45(12:45/m)
19) 1m - 11:59(11:59/m)
20) 1m - 14:15(14:15/m)
21) 1m - 12:43(12:43/m)
22) 1m - 12:36(12:36/m)
23) 1m - 13:16(13:16/m)
24) 1m - 13:41(13:41/m)
25) 1m - 12:40(12:40/m)
26) 1m - 12:23(12:23/m)
27) 0.43m - 5:04(11:48/m)

10:22 10:23 10:38 10:31 10:42 10:49 10:49 10:36 10:54 10:52 10:55 11:48 14:28 12:54 11:53 12:49 13:54 12:45 11:59 14:15 12:43 12:36 13:16 13:41 12:40 12:23 5:04

	FreshStart Great running :o)
	sLickster Top, top week of running there.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:20	10:20	10:20	7/7
2.00	20:45	10:25	10:25	5/4
3.00	31:18	10:33	10:33	6/4
4.00	41:50	10:31	10:31	4/7
5.00	52:33	10:43	10:43	9/6
6.00	1:03:23	10:50	10:50	2/4
7.00	1:14:10	10:47	10:47	4/4
8.00	1:24:47	10:37	10:37	9/8
9.00	1:35:42	10:55	10:55	5/6
10.00	1:46:30	10:48	10:48	3/3
11.00	1:57:24	10:54	10:54	5/4
12.00	2:09:16	11:52	11:52	8/8
13.00	2:23:43	14:27	14:27	3/3
14.00	2:36:38	12:55	12:55	4/4
15.00	2:48:32	11:54	11:54	6/8
16.00	3:01:18	12:46	12:46	7/6
17.00	3:15:12	13:54	13:54	6/5
18.00	3:27:57	12:44	12:44	5/5
19.00	3:40:00	12:03	12:03	5/5
20.00	3:54:12	14:12	14:12	5/5
21.00	4:06:57	12:46	12:46	4/3
22.00	4:19:31	12:33	12:33	3/3
23.00	4:32:50	13:19	13:19	4/6
24.00	4:46:28	13:38	13:38	5/5
25.00	4:59:12	12:44	12:44	5/5
26.00	5:11:31	12:19	12:19	4/5
26.43	5:16:39	5:08	11:58	3/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.66%	More
800m	4:58	10:00	41.86%	More
1km	6:17	10:07	43.16%	More
Mile	10:10	10:10	45.39%	More
5k	32:26	10:26	49.76%	More
5 miles	52:30	10:30	50.14%	More
10k	1:05:38	10:34	50.21%	More
10 miles	1:46:28	10:39	50.95%	More
Half	2:25:18	11:06	49.07%	More
20 miles	3:54:12	11:43	47.53%	More
Mara	5:13:52	11:59	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.88
5km	32:44	10:32	49.29
5M	54:12	10:50	48.57
10km	1:08:15	10:59	48.29
10M	1:53:01	11:18	48.00
Half	2:30:28	11:29	47.07
20M	3:55:38	11:47	47.24
Mara	5:13:44	11:58	46.96

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