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Sun 16th Mar 2014 at 10:00am by WildeRover

Run > Race

  • Time
    46:49
  • Miles
    6.22
  • Min/mi
    7:32
  • WAVA
    60.46
  • Cals
    838
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132cal
2) 1m - 7:42(7:42/m) 135cal
3) 1m - 7:37(7:37/m) 135cal
4) 1m - 7:32(7:32/m) 135cal
5) 1m - 7:19(7:19/m) 135cal
6) 1m - 7:25(7:25/m) 134cal
7) 0.25m - 1:36(6:24/m) 32cal
7:39 7:42 7:37 7:32 7:19 7:25 1:36

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 50.80% More
    800m 3:23 6:49 54.26% More
    1km 4:19 6:57 55.62% More
    Mile 7:06 7:06 57.70% More
    5k 22:44 7:19 61.33% More
    5 miles 37:19 7:28 60.73% More
    10k 46:30 7:29 60.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.44
    5km 22:12 7:09 62.81
    5M 37:01 7:24 61.22
    10km 46:46 7:32 60.47
    10M 1:18:00 7:48 59.87
    Half 1:44:16 7:58 58.77
    20M 2:44:19 8:13 59.09
    Mara 3:39:40 8:23 58.94
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