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Sat 15th Mar 2014 at 9:00am by BareHeadEm

Run > General

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Time
30:05
Miles
3.16
Min/mi
9:31
Pacing
94%
WAVA
50.25
Cals
380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 76cal 2.66/0/hr
2) 0.62m - 5:59(9:38/m) 75cal 2.79/0/hr
3) 0.62m - 5:55(9:31/m) 75cal 2.82/0/hr
4) 0.62m - 5:56(9:33/m) 75cal 2.81/0/hr
5) 0.62m - 5:36(9:01/m) 74cal 2.97/0/hr
6) 0.05m - 22(7:19/m) 5cal 3.67/0/hr

6:16 5:59 5:55 5:56 5:36 22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	1/1
0.25	2:36	1:18	10:26	0/1
0.38	3:50	1:15	9:59	1/0
0.50	5:01	1:11	9:26	0/3
0.63	6:18	1:17	10:16	1/1
0.75	7:32	1:13	9:47	0/2
0.88	8:43	1:12	9:35	0/0
1.00	9:56	1:12	9:39	1/0
1.13	11:06	1:10	9:20	2/2
1.25	12:19	1:13	9:45	0/1
1.38	13:27	1:08	9:02	3/0
1.50	14:42	1:15	10:00	1/1
1.63	15:53	1:11	9:30	1/0
1.75	17:04	1:11	9:27	0/3
1.88	18:16	1:12	9:39	1/1
2.00	19:26	1:10	9:20	0/2
2.13	20:40	1:14	9:53	0/0
2.25	21:51	1:10	9:23	1/0
2.38	23:00	1:10	9:18	1/3
2.50	24:13	1:12	9:37	1/0
2.63	25:26	1:13	9:48	4/0
2.75	26:37	1:11	9:28	0/1
2.88	27:46	1:08	9:07	2/2
3.00	28:48	1:02	8:19	1/2
3.13	29:50	1:02	8:18	2/0
3.16	30:05	15	7:34	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.92
5km	29:33	9:31	50.33
5M	48:56	9:47	49.46
10km	1:01:36	9:55	49.13
10M	1:42:01	10:12	48.75
Half	2:15:49	10:22	47.77
20M	3:32:41	10:38	47.91
Mara	4:43:11	10:49	47.62

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