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Sun 16th Mar 2014 at 11:00am by Penny74

Run > Race
  • Time
    2:08:25
  • Miles
    19.98
  • Min/mi
    6:26
  • Pacing
    92.3%
  • WAVA
    72.63
  • Cals
    2161
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1060
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 164/188bpm 89cal
2) 1m - 6:45(6:45/m) 146/151bpm 105cal
3) 1m - 6:45(6:45/m) 146/149bpm 105cal
4) 1m - 6:42(6:42/m) 147/151bpm 103cal
5) 1m - 6:43(6:43/m) 150/158bpm 104cal
6) 1m - 6:17(6:17/m) 160/163bpm 104cal
7) 1m - 6:28(6:28/m) 165/169bpm 110cal
8) 1m - 6:22(6:22/m) 163/167bpm 106cal
9) 1m - 6:18(6:18/m) 165/167bpm 107cal
10) 1m - 6:14(6:14/m) 165/170bpm 105cal
11) 1m - 6:24(6:24/m) 167/172bpm 109cal
12) 1m - 6:13(6:13/m) 166/171bpm 105cal
13) 1m - 6:21(6:21/m) 169/175bpm 110cal
14) 1m - 6:25(6:25/m) 173/177bpm 114cal
15) 1m - 6:20(6:20/m) 172/177bpm 112cal
16) 1m - 6:12(6:12/m) 172/176bpm 107cal
17) 1m - 6:25(6:25/m) 173/177bpm 114cal
18) 1m - 6:20(6:20/m) 175/179bpm 113cal
19) 1m - 6:23(6:23/m) 180/182bpm 121cal
20) 0.98m - 6:06(6:15/m) 182/187bpm 118cal
6:42 6:45 6:45 6:42 6:43 6:17 6:28 6:22 6:18 6:14 6:24 6:13 6:21 6:25 6:20 6:12 6:25 6:20 6:23 6:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:44 6:44 6:44 160 63-188 1078 3/4
2.00 13:44 7:00 7:00 146 142-151 1022 7/5
3.00 20:30 6:46 6:46 146 141-149 988 3/4
4.00 27:15 6:45 6:45 147 142-151 991 4/4
5.00 33:59 6:44 6:44 151 144-162 1017 6/4
6.00 40:25 6:26 6:26 160 156-168 1029 5/8
7.00 46:55 6:30 6:30 165 160-169 1071 16/4
8.00 53:16 6:21 6:21 163 158-166 1036 5/13
9.00 59:32 6:15 6:15 165 162-166 1032 4/4
10.00 1:06:00 6:29 6:29 166 160-172 1076 13/9
11.00 1:12:15 6:15 6:15 166 161-170 1038 10/6
12.00 1:18:30 6:15 6:15 166 161-171 1037 8/13
13.00 1:24:48 6:17 6:17 170 166-176 1069 9/5
14.00 1:31:14 6:26 6:26 174 170-177 1120 7/4
15.00 1:37:28 6:15 6:15 172 169-176 1074 12/10
16.00 1:43:41 6:13 6:13 172 167-176 1068 8/20
17.00 1:50:07 6:26 6:26 174 171-176 1120 3/10
18.00 1:56:37 6:29 6:29 176 171-181 1142 3/5
19.00 2:02:58 6:21 6:21 180 178-182 1144 8/6
19.74 2:07:37 4:39 6:15 182 178-187 1137 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 6:22
    12 1.8% 6:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.65
    5km 17:52 5:45 75.18
    5M 29:34 5:55 73.74
    10km 37:14 6:00 73.06
    10M 1:01:39 6:10 72.84
    Half 1:22:05 6:16 71.80
    20M 2:08:33 6:26 72.64
    Mara 2:51:09 6:32 72.76
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