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Sun 16th Mar 2014 at 10:00am by runningmumof3boys

Run > Race
  • Time
    1:12:15
  • Miles
    9.08
  • Min/mi
    7:57
  • Pacing
    95.5%
  • WAVA
    63.59
  • Cals
    788
  • BPM
    175
  • %MHR
    97.3
  • B/mi
    1394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

urden 9
Split Summary
===
1) 1m - 7:58(7:58/m) 168/178bpm 78cal
2) 1m - 7:59(7:59/m) 176/183bpm 87cal
3) 1m - 8:02(8:02/m) 178/186bpm 89cal
4) 1m - 8:01(8:01/m) 177/180bpm 89cal
5) 1m - 7:56(7:56/m) 177/179bpm 89cal
6) 1m - 8:04(8:04/m) 177/180bpm 90cal
7) 1m - 8:06(8:06/m) 176/184bpm 89cal
8) 1m - 7:58(7:58/m) 176/179bpm 88cal
9) 1m - 7:44(7:44/m) 177/182bpm 84cal
10) 0.08m - 27(6:03/m) 179/181bpm 5cal
7:58 7:59 8:02 8:01 7:56 8:04 8:06 7:58 7:44 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 153 112-170 1186 4/2
0.50 3:54 1:58 7:52 168 160-171 1323 1/0
0.75 5:55 2:01 8:02 170 162-174 1366 0/2
1.00 7:59 2:04 8:15 174 172-177 1434 4/0
1.25 9:59 2:00 8:01 173 170-176 1388 2/0
1.50 12:02 2:04 8:14 176 172-179 1450 4/0
1.75 13:59 1:57 7:48 176 172-180 1372 2/1
2.00 15:57 1:58 7:51 178 173-183 1396 6/2
2.25 17:52 1:55 7:41 176 172-180 1353 1/2
2.50 19:45 1:53 7:32 172 170-174 1295 0/8
2.75 21:56 2:11 8:42 183 175-186 1593 14/0
3.00 23:59 2:03 8:13 181 178-186 1487 10/1
3.25 25:57 1:58 7:52 175 171-178 1378 1/1
3.50 28:00 2:03 8:10 176 174-179 1438 1/1
3.75 29:59 1:59 7:56 177 175-180 1405 2/0
4.00 32:00 2:01 8:06 177 174-180 1432 1/0
4.25 33:58 1:58 7:51 177 175-178 1389 3/0
4.50 35:59 2:01 8:03 177 175-178 1423 1/1
4.75 37:58 1:59 7:57 176 174-179 1400 2/0
5.00 39:57 1:59 7:55 178 177-179 1411 2/1
5.25 41:57 2:00 8:01 178 176-179 1426 1/0
5.50 43:58 2:01 8:04 177 176-179 1428 0/1
5.75 45:58 2:01 8:02 178 176-180 1431 1/0
6.00 48:00 2:01 8:05 175 171-178 1414 0/3
6.25 50:00 2:01 8:03 174 172-175 1400 0/1
6.50 51:57 1:57 7:48 173 171-175 1349 0/4
6.75 54:01 2:04 8:16 177 169-184 1463 6/1
7.00 56:07 2:05 8:22 178 174-181 1488 1/0
7.25 58:09 2:02 8:08 177 176-179 1440 0/2
7.50 1:00:12 2:03 8:12 176 174-178 1443 0/1
7.75 1:02:11 2:00 7:59 175 172-177 1396 0/6
8.00 1:04:05 1:53 7:34 176 171-178 1331 0/9
8.25 1:06:02 1:57 7:47 175 174-176 1363 0/7
8.50 1:07:59 1:57 7:49 176 175-177 1375 0/5
8.75 1:09:56 1:57 7:48 175 172-178 1365 0/1
9.00 1:11:49 1:53 7:30 180 178-182 1351 1/3
9.07 1:12:16 27 6:13 179 176-181 1113 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.86% More
    800m 3:42 7:26 52.51% More
    1km 4:40 7:30 54.36% More
    Mile 7:37 7:37 56.90% More
    5k 24:32 7:54 61.70% More
    5 miles 39:41 7:56 62.18% More
    10k 49:24 7:57 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.18
    5km 23:11 7:28 65.29
    5M 38:23 7:41 64.29
    10km 48:20 7:47 63.89
    10M 1:20:02 8:00 63.39
    Half 1:46:33 8:08 62.09
    20M 2:46:52 8:21 62.21
    Mara 3:42:10 8:29 61.77
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