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Sun 16th Mar 2014 at 9:00am by snogard

Run > Race Pace
  • Good
  • breezy
  • Time
    28:54
  • Miles
    3.08
  • Min/mi
    9:23
  • Pacing
    88.1%
  • WAVA
    59.14
  • Cals
    228
  • BPM
    151
  • %MHR
    79.8
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This is GreatRun/Nova getting in on the Park Run party. The distance is advertised as a 5k but is the RunEngland 3 mile route at this park

Split Summary
===
1) 1m - 9:18(9:18/m) 153/169bpm 23cal
2) 1m - 9:45(9:45/m) 150/159bpm 92cal
3) 1m - 9:09(9:09/m) 155/162bpm 104cal
4) 0.08m - 43(9:05/m) 164/166bpm 9cal
9:18 9:45 9:09 43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:14 1:14 9:52 119 75-148 1175
0.25 2:24 1:10 9:16 152 148-155 1409
0.38 3:36 1:12 9:38 159 155-163 1531
0.50 4:42 1:06 8:48 161 156-163 1417
0.63 5:55 1:13 9:46 166 163-168 1621
0.75 7:06 1:11 9:28 164 160-167 1552
0.88 8:14 1:08 9:03 162 153-167 1467
1.00 9:16 1:02 8:16 141 115-161 1166
1.13 10:25 1:10 9:16 151 145-156 1400
1.25 11:33 1:07 9:00 147 143-150 1323
1.38 12:47 1:14 9:56 149 146-151 1479
1.50 13:57 1:10 9:18 154 149-158 1433
1.63 15:24 1:27 11:32 149 137-158 1719
1.75 16:33 1:09 9:11 144 138-149 1322
1.88 17:38 1:05 8:43 153 150-154 1333
2.00 19:01 1:23 11:06 145 134-153 1610
2.13 20:02 1:01 8:07 145 137-151 1177
2.25 21:14 1:12 9:32 155 152-158 1478
2.38 22:27 1:13 9:47 154 149-158 1506
2.50 23:32 1:05 8:44 155 152-156 1353
2.63 24:38 1:06 8:47 154 151-156 1352
2.75 25:51 1:13 9:41 156 154-159 1510
2.88 26:58 1:07 8:58 159 157-161 1425
3.00 28:08 1:10 9:21 159 155-162 1487
3.06 28:42 34 9:10 165 163-166 1513

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 47.37% More
    800m 4:23 8:49 50.83% More
    1km 5:31 8:52 52.67% More
    Mile 9:03 9:03 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.84
    5km 29:11 9:24 59.06
    5M 49:15 9:51 57.17
    10km 1:02:33 10:04 56.39
    10M 1:45:33 10:33 55.13
    Half 2:22:04 10:51 53.54
    20M 3:46:16 11:19 52.98
    Mara 5:04:32 11:37 52.19

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