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Sat 15th Mar 2014 at 9:00am by Kynon

Run > Race
  • Time
    6:05:27
  • Miles
    32.90
  • Min/mi
    11:06
  • Pacing
    66.2%
  • WAVA
    43.43
  • Cals
    3432
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1596
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 129/140bpm 105cal 2.91/4.46/hr
2) 1m - 9:17(9:17/m) 139/144bpm 118cal 2.89/4.28/hr
3) 1m - 9:20(9:20/m) 141/146bpm 119cal 2.87/3.26/hr
4) 1m - 11:32(11:32/m) 133/147bpm 114cal 2.32/3.21/hr
5) 1m - 9:29(9:29/m) 141/145bpm 114cal 2.83/3.26/hr
6) 1m - 9:20(9:20/m) 143/152bpm 115cal 2.87/3.76/hr
7) 1m - 11:02(11:02/m) 135/150bpm 100cal 2.43/3.6/hr
8) 1m - 9:52(9:52/m) 145/152bpm 116cal 2.72/3.19/hr
9) 1m - 9:39(9:39/m) 142/149bpm 102cal 2.78/3.1/hr
10) 1m - 9:42(9:42/m) 143/149bpm 101cal 2.77/3.42/hr
11) 1m - 11:22(11:22/m) 141/157bpm 106cal 2.36/3.31/hr
12) 1m - 9:28(9:28/m) 150/153bpm 121cal 2.84/3.34/hr
13) 1m - 9:58(9:58/m) 148/153bpm 116cal 2.69/3.21/hr
14) 1m - 10:56(10:56/m) 145/155bpm 105cal 2.45/3.57/hr
15) 1m - 9:21(9:21/m) 155/160bpm 125cal 2.87/3.78/hr
16) 1m - 9:37(9:37/m) 160/164bpm 138cal 2.79/3.42/hr
17) 1m - 14:43(14:43/m) 146/163bpm 122cal 1.82/3.4/hr
18) 1m - 9:45(9:45/m) 158/163bpm 128cal 2.75/3.51/hr
19) 1m - 9:58(9:58/m) 161/165bpm 142cal 2.69/3.36/hr
20) 1m - 11:28(11:28/m) 151/165bpm 111cal 2.34/3.06/hr
21) 1m - 10:03(10:03/m) 159/163bpm 133cal 2.67/3.56/hr
22) 1m - 11:24(11:24/m) 157/163bpm 132cal 2.35/3.22/hr
23) 1m - 12:57(12:57/m) 139/155bpm 58cal 2.07/3.32/hr
24) 1m - 12:33(12:33/m) 144/153bpm 67cal 2.14/3.09/hr
25) 1m - 13:55(13:55/m) 139/150bpm 61cal 1.93/3.04/hr
26) 1m - 12:09(12:09/m) 142/149bpm 62cal 2.21/2.9/hr
27) 1m - 15:12(15:12/m) 131/149bpm 58cal 1.76/2.88/hr
28) 1m - 12:34(12:34/m) 135/148bpm 62cal 2.13/3.08/hr
29) 1m - 12:50(12:50/m) 136/152bpm 84cal 2.09/2.88/hr
30) 1m - 12:39(12:39/m) 139/152bpm 93cal 2.12/2.92/hr
31) 1m - 12:44(12:44/m) 137/153bpm 89cal 2.11/3.19/hr
32) 1m - 11:36(11:36/m) 145/159bpm 110cal 2.31/3.44/hr
33) 0.9m - 9:52(10:54/m) 151/173bpm 105cal 2.46/3.81/hr
9:14 9:17 9:20 11:32 9:29 9:20 11:02 9:52 9:39 9:42 11:22 9:28 9:58 10:56 9:21 9:37 14:43 9:45 9:58 11:28 10:03 11:24 12:57 12:33 13:55 12:09 15:12 12:34 12:50 12:39 12:44 11:36 9:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:12 9:12 9:12 128 76-140 1178 9/6
2.00 18:29 9:17 9:17 139 135-144 1289 16/1
3.00 27:49 9:20 9:20 141 137-146 1317 9/3
4.00 39:21 11:32 11:32 134 108-147 1545 5/4
5.00 48:51 9:30 9:30 141 137-145 1339 3/6
6.00 58:10 9:19 9:19 143 139-152 1333 1/14
7.00 1:09:12 11:02 11:02 136 110-150 1500 7/8
8.00 1:19:05 9:53 9:53 145 125-152 1433 23/1
9.00 1:28:44 9:39 9:39 142 135-149 1370 17/16
10.00 1:38:26 9:42 9:42 143 133-149 1386 0/16
11.00 1:49:46 11:21 11:21 141 119-157 1599 26/7
12.00 1:59:15 9:28 9:28 150 146-153 1420 8/14
13.00 2:09:12 9:58 9:58 148 145-153 1474 4/5
14.00 2:20:08 10:56 10:56 145 126-155 1586 9/5
15.00 2:29:30 9:22 9:22 155 146-160 1451 3/10
16.00 2:39:07 9:37 9:37 160 153-164 1538 10/1
17.00 2:53:50 14:43 14:43 146 120-163 2149 1/2
18.00 3:03:35 9:45 9:45 157 152-163 1530 4/7
19.00 3:13:32 9:58 9:58 161 157-164 1604 8/3
20.00 3:25:00 11:27 11:27 150 129-165 1718 6/9
21.00 3:35:03 10:03 10:03 159 150-163 1598 6/4
22.00 3:46:27 11:24 11:24 157 132-164 1790 9/11
23.00 3:59:24 12:57 12:57 138 117-155 1788 7/16
24.00 4:11:57 12:33 12:33 144 133-153 1808 19/0
25.00 4:25:52 13:54 13:54 139 115-150 1933 10/21
26.00 4:38:01 12:09 12:09 142 123-148 1726 6/15
27.00 4:53:13 15:12 15:12 131 107-149 1991 6/9
28.00 5:05:47 12:34 12:34 135 118-148 1696 12/1
29.00 5:18:37 12:50 12:50 136 115-152 1746 8/3
30.00 5:31:17 12:40 12:40 138 116-152 1748 8/5
31.00 5:44:00 12:43 12:43 137 102-153 1742 2/13
32.00 5:55:36 11:36 11:36 146 128-159 1694 1/14
32.90 6:05:28 9:52 10:55 153 134-173 1669 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.5% 10:31
    35 2.1% 12:36
    22 1.7% 9:48
    12 1.9% 12:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 33.89% More
    800m 4:28 8:59 37.82% More
    1km 5:35 8:59 39.99% More
    Mile 9:05 9:05 42.97% More
    5k 28:45 9:15 45.38% More
    5 miles 48:44 9:45 43.74% More
    10k 1:00:10 9:41 44.29% More
    10 miles 1:38:24 9:50 44.30% More
    Half 2:10:08 9:56 44.48% More
    20 miles 3:24:58 10:15 43.91% More
    Mara 4:40:54 10:43 42.90% More
    50k 5:44:41 11:06 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.99
    5km 23:01 7:25 56.68
    5M 40:11 8:02 53.05
    10km 51:51 8:21 51.38
    10M 1:30:32 9:03 48.15
    Half 2:04:14 9:29 46.22
    20M 3:23:58 10:12 44.12
    Mara 4:39:52 10:41 43.05

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