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Sat 15th Mar 2014 at 8:00am by Joe_L

Run > General

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Time
18:59
Miles
3.11
Min/mi
6:06
Pacing
94%
WAVA
68.37
Cals
357
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Pontefract parkrun #146
Was debating just staying in bed as felt like death and was going to throw up at any minute. Decided I would go down as I am not far off my 50 shirt and have a plod round if needs be. Turns out its a good job I did go as managed to get my first sub 19. Too bad I still feel like death.

Split Summary
===
1) 1m - 6:06(6:06/m) 114cal 4.4/0/hr
2) 1m - 5:52(5:52/m) 115cal 4.57/0/hr
3) 1m - 6:25(6:25/m) 117cal 4.18/0/hr
4) 0.11m - 37(5:36/m) 11cal 4.79/0/hr

6:06 5:52 6:25 37

Map

Imported from Garmin - 2013-10-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:12	4/3
0.25	1:29	43	5:41	1/3
0.38	2:15	46	6:06	1/2
0.50	2:59	44	5:54	1/2
0.63	3:48	49	6:30	7/0
0.75	4:34	46	6:08	7/0
0.88	5:20	46	6:08	1/2
1.00	6:05	45	6:02	0/2
1.13	6:48	43	5:43	0/6
1.25	7:31	43	5:44	0/6
1.38	8:14	44	5:48	0/3
1.50	8:59	45	5:57	1/0
1.63	9:45	46	6:05	1/2
1.75	10:29	44	5:52	1/3
1.88	11:13	44	5:53	0/2
2.00	11:57	44	5:54	1/1
2.13	12:42	44	5:55	1/1
2.25	13:29	47	6:20	3/0
2.38	14:17	48	6:26	2/0
2.50	15:07	50	6:37	4/0
2.63	15:57	50	6:43	4/1
2.75	16:46	49	6:34	3/5
2.88	17:36	50	6:37	2/3
3.00	18:22	46	6:06	1/2
3.11	18:59	37	5:36	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.5%	6:31
16	4.3%	6:22

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.90
5km	18:58	6:06	68.28
5M	31:24	6:17	67.66
10km	39:32	6:22	67.32
10M	1:05:28	6:33	67.39
Half	1:27:10	6:39	66.56
20M	2:16:30	6:50	67.35
Mara	3:01:44	6:56	67.45

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