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Sun 9th Mar 2014 at 9:00am by RichHL

Run > Race
  • Time
    1:37:17
  • Miles
    13.30
  • Min/mi
    7:19
  • Pacing
    95.1%
  • WAVA
    65.99
  • Cals
    1158
  • BPM
    193
  • %MHR
    98.9
  • B/mi
    1411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon 2014
===
Peeeeee Beeeeee! Possibly could have gone a little more quickly had I not shoved water up my nose at the third drink station. Just missed out on a 10k PB in the first half of the race.

Split Summary
===
1) 1km - 4:34(4:34/km) 179/186bpm 22cal 3.64/4.46/hr
2) 1km - 4:36(4:36/km) 178/185bpm 31cal 3.62/4.58/hr
3) 1km - 4:32(4:32/km) 177/184bpm 56cal 3.67/4.24/hr
4) 1km - 4:34(4:34/km) 177/179bpm 58cal 3.65/4.08/hr
5) 1km - 4:29(4:29/km) 178/187bpm 56cal 3.72/4.39/hr
6) 1km - 4:28(4:28/km) 183/220bpm 55cal 3.73/4.3/hr
7) 1km - 4:35(4:35/km) 190/213bpm 58cal 3.64/4.51/hr
8) 1km - 4:32(4:32/km) 198/224bpm 55cal 3.67/4.27/hr
9) 1km - 4:30(4:30/km) 200/222bpm 59cal 3.7/4.65/hr
10) 1km - 4:31(4:31/km) 199/234bpm 59cal 3.69/4.45/hr
11) 1km - 4:44(4:44/km) 214/241bpm 62cal 3.52/3.99/hr
12) 1km - 4:38(4:38/km) 210/241bpm 60cal 3.6/4.33/hr
13) 1km - 4:36(4:36/km) 203/227bpm 60cal 3.63/4.3/hr
14) 1km - 4:35(4:35/km) 206/237bpm 60cal 3.63/4.11/hr
15) 1km - 4:38(4:38/km) 184/199bpm 54cal 3.59/4.36/hr
16) 1km - 4:37(4:37/km) 185/206bpm 58cal 3.6/4.37/hr
17) 1km - 4:33(4:33/km) 180/193bpm 56cal 3.66/4.79/hr
18) 1km - 4:27(4:27/km) 186/203bpm 55cal 3.74/4.8/hr
19) 1km - 4:26(4:26/km) 188/212bpm 52cal 3.76/4.79/hr
20) 1km - 4:33(4:33/km) 189/220bpm 56cal 3.66/4.31/hr
21) 1km - 4:27(4:27/km) 188/216bpm 55cal 3.74/4.4/hr
22) 0.41km - 1:40(4:07/km) 183/202bpm 21cal 4.04/4.7/hr
4:34 4:36 4:32 4:34 4:29 4:28 4:35 4:32 4:30 4:31 4:44 4:38 4:36 4:35 4:38 4:37 4:33 4:27 4:26 4:33 4:27 1:40
brotherjohn
Well done Richard :)
RichHL
Thank you! You're missed round here. I hope you're well and happy.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:21 174 127-186 1280 6/3
1.00 7:20 3:39 7:18 181 176-185 1323 0/10
1.50 11:03 3:43 7:26 176 173-184 1307 2/0
2.00 14:42 3:39 7:18 177 175-180 1293 1/2
2.50 18:20 3:39 7:17 176 173-179 1283 6/3
3.00 21:59 3:39 7:18 179 175-187 1306 5/6
3.50 25:37 3:38 7:16 178 171-185 1293 4/4
4.00 29:09 3:32 7:03 191 178-217 1348 3/5
4.50 32:52 3:43 7:27 200 181-224 1489 6/1
5.00 36:30 3:38 7:16 193 176-218 1402 4/4
5.50 40:08 3:38 7:16 200 183-222 1452 0/8
6.00 43:48 3:39 7:19 203 178-223 1485 5/3
6.50 47:34 3:46 7:32 205 181-238 1544 6/4
7.00 51:18 3:45 7:30 222 196-241 1663 1/7
7.50 55:03 3:45 7:30 204 177-232 1530 3/0
8.00 58:44 3:41 7:21 205 181-225 1507 2/2
8.50 1:02:29 3:45 7:30 206 181-222 1545 5/3
9.00 1:06:06 3:37 7:15 198 170-237 1434 4/6
9.50 1:09:54 3:48 7:36 185 174-197 1407 3/5
10.00 1:13:36 3:42 7:23 189 177-206 1396 5/5
10.50 1:17:15 3:39 7:18 180 175-189 1315 5/1
11.00 1:20:54 3:38 7:17 186 178-201 1354 5/4
11.50 1:24:22 3:28 6:57 191 179-212 1327 1/6
12.00 1:28:01 3:39 7:18 186 175-197 1359 2/4
12.50 1:31:42 3:40 7:21 191 176-220 1402 3/3
13.00 1:35:15 3:34 7:08 189 176-215 1347 4/7
13.30 1:37:17 2:02 6:44 183 177-198 1232 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 241 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.68% More
    800m 3:23 6:49 55.76% More
    1km 4:15 6:51 58.31% More
    Mile 7:02 7:02 60.58% More
    5k 22:16 7:10 64.05% More
    5 miles 36:21 7:16 63.90% More
    10k 45:18 7:17 63.96% More
    10 miles 1:13:03 7:18 65.06% More
    Half 1:35:50 7:19 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.07
    5km 20:50 6:42 68.47
    5M 34:29 6:54 67.35
    10km 43:25 6:59 66.74
    10M 1:11:54 7:11 66.10
    Half 1:35:44 7:18 65.48
    20M 2:29:55 7:30 65.33
    Mara 3:19:36 7:37 65.55
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