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Sun 9th Mar 2014 at 10:00am by westmoors

Run > Race
  • breezy
  • warm
  • Time
    2:16:19
  • Miles
    13.05
  • Min/mi
    10:27
  • Pacing
    86.8%
  • WAVA
    49.25
  • Cals
    1619
  • BPM
    139
  • %MHR
    82.6
  • B/mi
    1449
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Surrey Half Marathon. Lack of training and the heat got to me. Still enjoyed it.

Split Summary
===
1) 1m - 8:59(8:59/m) 136/154bpm 128cal
2) 1m - 9:10(9:10/m) 153/159bpm 125cal
3) 1m - 9:48(9:48/m) 156/165bpm 125cal
4) 1m - 9:39(9:39/m) 155/168bpm 126cal
5) 1m - 10:05(10:05/m) 155/163bpm 126cal
6) 1m - 10:11(10:11/m) 151/165bpm 127cal
7) 1m - 9:56(9:56/m) 149/165bpm 128cal
8) 1m - 10:24(10:24/m) 143/158bpm 126cal
9) 1m - 10:57(10:57/m) 139/150bpm 128cal
10) 1m - 11:47(11:47/m) 144/151bpm 122cal
11) 1m - 11:10(11:10/m) 127/148bpm 121cal
12) 1m - 12:08(12:08/m) 112/148bpm 115cal
13) 1m - 11:33(11:33/m) 116/153bpm 116cal
14) 0.05m - 32(11:00/m) 127/127bpm 6cal
8:59 9:10 9:48 9:39 10:05 10:11 9:56 10:24 10:57 11:47 11:10 12:08 11:33 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:14 123 82-147 1136 7/2
1.00 8:55 4:18 8:35 150 145-154 1288 0/9
1.50 13:27 4:32 9:04 153 148-155 1386 0/8
2.00 18:02 4:36 9:12 154 147-159 1416 1/4
2.50 22:53 4:50 9:41 156 145-164 1510 7/2
3.00 27:48 4:55 9:50 155 148-161 1524 11/11
3.50 32:37 4:49 9:39 155 147-164 1495 2/3
4.00 37:24 4:47 9:33 156 151-164 1490 1/5
4.50 42:22 4:59 9:57 154 143-159 1533 4/3
5.00 47:27 5:04 10:09 155 145-161 1573 5/8
5.50 52:24 4:58 9:55 153 142-165 1518 3/2
6.00 57:36 5:12 10:23 148 136-156 1537 9/1
6.50 1:02:50 5:14 10:28 146 120-165 1529 3/4
7.00 1:07:47 4:57 9:54 149 129-159 1474 2/9
7.50 1:12:52 5:05 10:10 145 129-158 1474 2/5
8.00 1:18:12 5:20 10:40 141 120-153 1505 6/1
8.50 1:23:41 5:29 10:58 139 124-149 1525 5/6
9.00 1:29:01 5:20 10:40 140 126-151 1493 2/4
9.50 1:34:37 5:36 11:13 146 129-151 1637 4/2
10.00 1:40:53 6:16 12:32 133 81-149 1667 9/0
10.50 1:46:05 5:12 10:24 129 77-147 1342 1/17
11.00 1:51:57 5:51 11:42 124 75-148 1452 3/1
11.50 1:58:01 6:04 12:08 116 68-148 1408 6/1
12.00 2:04:02 6:01 12:02 106 73-142 1276 8/0
12.50 2:10:11 6:09 12:18 109 78-142 1340 10/2
13.00 2:15:43 5:32 11:10 120 74-153 1341 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 12:07
    18 1.9% 9:30
    15 1.6% 10:30
    11 1.5% 11:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 44.33% More
    800m 4:12 8:26 47.94% More
    1km 5:19 8:33 49.24% More
    Mile 8:45 8:45 50.69% More
    5k 28:46 9:16 52.68% More
    5 miles 47:27 9:29 51.95% More
    10k 59:38 9:36 51.57% More
    10 miles 1:40:54 10:05 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.03
    5km 28:39 9:13 52.90
    5M 48:04 9:37 51.28
    10km 1:00:52 9:48 50.51
    10M 1:42:04 10:12 49.56
    Half 2:16:53 10:27 48.84
    20M 3:36:47 10:50 48.03
    Mara 4:50:43 11:06 47.25

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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