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Sat 8th Mar 2014 at 9:00am by AntClark

Run > parkrun
  • Time
    17:06
  • Miles
    3.06
  • Min/mi
    5:35
  • Pacing
    94.6%
  • WAVA
    75.59
  • Stride(cm)
    153
  • Cals
    313
  • Cadence
    189
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    906
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poole Parkrun

Split Summary
===
1) 1m - 5:30(5:30/m) 158/165bpm 96cal
2) 1m - 5:41(5:41/m) 166/168bpm 106cal
3) 1m - 5:35(5:35/m) 167/168bpm 105cal
4) 0.06m - 20(5:10/m) 167/168bpm 6cal
5:30 5:41 5:35 20
jeronimo
nice. almost there and that's after a heavy week
AntClark
Bloody wind, nice birthday?
jeronimo
yep thanks - was very relaxing

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:59 125 89-154 623 199 186-204 1/0
0.25 1:17 39 5:13 157 155-159 819 195 194-198 0/2
0.38 1:57 41 5:24 162 160-162 876 192 192-192 1/0
0.50 2:42 45 5:58 162 162-163 968 190 186-200 0/3
0.63 3:25 43 5:47 163 163-164 942 187 184-192 1/1
0.75 4:07 41 5:32 163 163-164 902 188 186-190 0/2
0.88 4:49 42 5:36 164 164-165 918 190 188-192 0/0
1.00 5:32 43 5:44 164 163-165 942 189 184-194 1/0
1.13 6:16 44 5:50 165 164-165 963 188 186-190 1/3
1.25 6:57 41 5:30 165 164-165 909 187 186-190 0/0
1.38 7:39 42 5:35 165 165-166 923 186 184-188 4/0
1.50 8:20 42 5:33 166 165-166 921 186 184-188 1/1
1.63 9:04 44 5:51 166 166-167 971 186 184-190 0/3
1.75 9:47 43 5:40 166 166-167 942 186 184-190 0/1
1.88 10:31 44 5:53 167 167-168 982 185 182-188 1/2
2.00 11:13 42 5:38 167 166-168 942 185 182-188 0/0
2.13 11:55 42 5:38 167 166-167 940 187 184-188 0/0
2.25 12:39 43 5:47 166 165-166 960 189 186-200 3/1
2.38 13:19 40 5:17 166 166-167 878 187 184-190 0/1
2.50 14:01 43 5:42 167 167-168 952 187 182-190 2/0
2.63 14:42 41 5:28 167 166-168 913 186 182-192 2/1
2.75 15:25 43 5:43 167 166-167 955 187 184-190 2/0
2.88 16:06 41 5:26 167 167-168 907 186 184-188 0/3
3.00 16:46 40 5:22 167 166-168 897 188 184-192 2/0
3.05 17:02 16 5:14 167 167-168 875 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 153cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.96
    5km 17:23 5:36 75.62
    5M 28:47 5:45 74.32
    10km 36:14 5:50 73.83
    10M 1:00:00 6:00 73.68
    Half 1:19:53 6:06 72.66
    20M 2:05:05 6:15 73.54
    Mara 2:46:33 6:21 73.64
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