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Sat 8th Mar 2014 at 9:00am by DazzaB

Run > Race
  • Time
    18:13
  • Miles
    3.11
  • Min/mi
    5:51
  • Pacing
    91.4%
  • WAVA
    78.30
  • BPM
    162
  • %MHR
    88.5
  • B/mi
    948
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Southampton Park Run

Split Summary
===
1) 1m - 5:50(5:50/m) 160/168bpm
2) 1m - 5:43(5:43/m) 162/165bpm
3) 1m - 5:48(5:48/m) 164/166bpm
4) 0.16m - 55(5:46/m) 166/169bpm
5:50 5:43 5:48 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:03 138 82-168 697 2/1
0.25 1:21 43 5:46 167 166-168 963 4/0
0.38 2:04 43 5:44 165 163-166 946 5/0
0.50 2:50 46 6:10 164 163-165 1010 6/0
0.63 3:34 44 5:52 163 162-165 957 1/2
0.75 4:19 44 5:56 165 164-167 978 8/0
0.88 5:02 44 5:48 163 161-165 946 4/0
1.00 5:48 46 6:07 160 158-162 980 1/1
1.13 6:31 43 5:41 158 155-161 899 0/7
1.25 7:10 39 5:16 161 159-161 848 0/8
1.38 7:48 38 5:04 160 158-162 810 0/5
1.50 8:31 42 5:39 162 161-163 915 1/1
1.63 9:11 40 5:21 162 161-164 867 1/1
1.75 9:59 48 6:26 163 161-164 1049 6/0
1.88 10:45 46 6:07 164 162-164 1004 2/2
2.00 11:32 47 6:15 164 163-165 1024 8/0
2.13 12:15 44 5:49 164 163-166 953 3/0
2.25 13:04 49 6:31 164 162-165 1068 4/0
2.38 13:44 40 5:22 162 160-163 869 0/5
2.50 14:29 45 5:57 162 160-164 963 0/7
2.63 15:05 36 4:46 163 161-164 777 0/7
2.75 15:48 43 5:42 165 162-166 940 1/2
2.88 16:31 44 5:50 164 163-166 958 0/1
3.00 17:18 47 6:16 165 164-166 1034 0/3
3.13 18:04 46 6:05 165 163-168 1005 0/5
3.16 18:16 12 5:34 169 169-169 939 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 5:43
    16 2.6% 6:11
    15 2.7% 5:51
    11 3.1% 6:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 85.32
    5km 18:12 5:51 78.38
    5M 31:17 6:15 74.24
    10km 40:05 6:27 72.29
    10M 1:08:55 6:54 68.96
    Half 1:33:44 7:09 66.88
    20M 2:31:48 7:35 64.52
    Mara 3:26:28 7:53 63.37

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