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Sun 2nd Mar 2014 at 12:00pm by stixnick

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    1:56:02
  • Miles
    13.25
  • Min/mi
    8:45
  • Pacing
    93.3%
  • WAVA
    50.11
  • Cals
    1889
  • BPM
    150
  • %MHR
    111.4
  • B/mi
    1317
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/143bpm 135cal
2) 1m - 8:40(8:40/m) 142/146bpm 138cal
3) 1m - 8:42(8:42/m) 145/148bpm 138cal
4) 1m - 8:42(8:42/m) 147/151bpm 139cal
5) 1m - 8:36(8:36/m) 150/152bpm 144cal
6) 1m - 8:56(8:57/m) 149/153bpm 143cal
7) 1m - 8:50(8:50/m) 152/155bpm 147cal
8) 1m - 8:55(8:55/m) 151/156bpm 145cal
9) 1m - 8:41(8:42/m) 155/158bpm 147cal
10) 1m - 8:45(8:45/m) 156/158bpm 148cal
11) 1m - 9:11(9:11/m) 155/158bpm 149cal
12) 1m - 8:55(8:56/m) 155/159bpm 139cal
13) 1.1m - 9:21(8:30/m) 159/165bpm 159cal
14) 0.15m - 1:01(6:41/m) 166/169bpm 18cal
8:45 8:40 8:42 8:42 8:36 8:56 8:50 8:55 8:41 8:45 9:11 8:55 9:21 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:52 133 113-138 1179 2/4
1.00 8:46 4:20 8:40 141 139-143 1221 1/6
1.50 13:02 4:16 8:32 143 140-146 1221 3/5
2.00 17:26 4:24 8:48 142 137-145 1250 8/1
2.50 21:52 4:26 8:52 145 143-148 1286 1/4
3.00 26:10 4:18 8:36 144 139-146 1239 4/2
3.50 30:32 4:22 8:44 145 144-147 1267 2/1
4.00 34:54 4:22 8:44 149 146-150 1301 2/7
4.50 39:11 4:17 8:33 150 145-151 1283 4/2
5.00 43:32 4:21 8:42 150 148-152 1304 1/4
5.50 48:01 4:30 8:59 149 142-153 1339 5/1
6.00 52:27 4:26 8:52 148 144-151 1313 2/3
6.50 56:52 4:25 8:50 152 147-154 1343 3/1
7.00 1:01:19 4:27 8:53 152 150-155 1351 2/3
7.50 1:05:44 4:25 8:50 152 146-156 1342 0/9
8.00 1:10:16 4:32 9:04 151 145-153 1369 12/0
8.50 1:14:43 4:27 8:54 156 147-157 1389 3/10
9.00 1:18:55 4:12 8:25 155 150-157 1304 6/2
9.50 1:23:18 4:22 8:45 156 154-158 1364 4/3
10.00 1:27:42 4:24 8:49 156 152-158 1375 2/5
10.50 1:32:07 4:25 8:50 156 155-157 1378 4/2
11.00 1:36:48 4:41 9:21 155 147-158 1450 3/2
11.50 1:41:10 4:23 8:45 155 153-157 1357 1/10
12.00 1:45:43 4:33 9:06 156 153-160 1419 5/0
12.50 1:50:03 4:20 8:40 157 153-160 1360 4/3
13.00 1:54:16 4:13 8:26 160 158-163 1348 7/1
13.19 1:55:36 1:20 6:51 165 164-169 1130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.56
    5km 24:56 8:02 51.40
    5M 41:18 8:16 51.01
    10km 52:00 8:22 50.77
    10M 1:26:06 8:37 50.23
    Half 1:54:38 8:45 49.73
    20M 2:59:32 8:59 50.04
    Mara 3:59:01 9:07 50.51
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