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Sun 2nd Mar 2014 at 11:00am by MKS

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    1:27:40
  • Miles
    13.21
  • Min/mi
    6:38
  • Pacing
    92.4%
  • WAVA
    85.18
  • Cals
    1554
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 177/196bpm 115cal
2) 1m - 6:51(6:51/m) 194/231bpm 119cal
3) 1m - 6:52(6:52/m) 180/197bpm 119cal
4) 1m - 6:49(6:49/m) 163/183bpm 119cal
5) 1m - 6:47(6:47/m) 148/172bpm 118cal
6) 1m - 6:51(6:51/m) 144/168bpm 118cal
7) 1m - 6:48(6:48/m) 141/155bpm 118cal
8) 1m - 6:48(6:48/m) 141/167bpm 119cal
9) 1m - 6:47(6:47/m) 139/144bpm 118cal
10) 1m - 6:43(6:43/m) 145/162bpm 118cal
11) 1m - 6:16(6:16/m) 165/186bpm 117cal
12) 1m - 6:03(6:03/m) 180/193bpm 115cal
13) 1m - 6:02(6:02/m) 185/195bpm 118cal
14) 0.21m - 1:12(5:45/m) 185/194bpm 23cal
6:51 6:51 6:52 6:49 6:47 6:51 6:48 6:48 6:47 6:43 6:16 6:03 6:02 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:49 166 84-196 1131 3/7
1.00 6:51 3:27 6:53 184 179-196 1268 5/3
1.50 10:15 3:23 6:47 191 184-220 1295 4/7
2.00 13:40 3:26 6:51 199 185-230 1364 9/9
2.50 17:04 3:24 6:48 184 168-196 1251 2/5
3.00 20:33 3:28 6:57 176 158-186 1223 10/3
3.50 23:55 3:22 6:45 160 148-176 1079 2/7
4.00 27:20 3:25 6:50 163 145-181 1115 3/7
4.50 30:40 3:20 6:40 153 136-171 1020 17/5
5.00 34:06 3:26 6:52 147 135-171 1010 1/10
5.50 37:28 3:22 6:43 150 135-168 1008 2/1
6.00 40:55 3:27 6:55 141 132-165 975 3/4
6.50 44:18 3:22 6:45 142 136-154 958 4/3
7.00 47:41 3:24 6:47 141 134-150 958 3/6
7.50 51:06 3:25 6:49 143 137-156 975 12/9
8.00 54:26 3:20 6:40 141 130-169 939 2/4
8.50 57:53 3:27 6:55 139 133-144 961 10/3
9.00 1:01:14 3:21 6:42 140 136-143 938 2/8
9.50 1:04:35 3:21 6:42 145 135-162 971 2/8
10.00 1:07:53 3:18 6:36 147 138-152 970 18/6
10.50 1:11:04 3:11 6:22 158 144-172 1005 0/14
11.00 1:14:09 3:05 6:09 173 156-186 1064 3/2
11.50 1:17:12 3:04 6:07 175 164-186 1071 3/4
12.00 1:20:10 2:58 5:56 183 169-194 1086 3/3
12.50 1:23:09 2:59 5:58 186 164-195 1109 5/4
13.00 1:26:08 2:59 5:57 183 163-193 1090 8/1
13.20 1:27:17 1:09 5:54 186 177-194 1096 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 230 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 7:01
    16 1.9% 6:47
    15 2.4% 6:55
    14 4.1% 6:46
    10 2.4% 6:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 88.20
    5km 18:29 5:57 88.95
    5M 30:50 6:10 87.29
    10km 38:57 6:16 86.50
    10M 1:04:59 6:30 85.94
    Half 1:26:53 6:38 84.53
    20M 2:16:57 6:51 84.98
    Mara 3:03:06 6:59 84.76
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