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Sun 2nd Mar 2014 at 11:00am by Maunders

Run > Race
  • Time
    1:41:14
  • Miles
    13.09
  • Min/mi
    7:44
  • Pacing
    89%
  • WAVA
    63.05
  • Cals
    1473
  • BPM
    169
  • %MHR
    90.4
  • B/mi
    1307
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 155/167bpm 61cal
2) 0.62m - 4:48(7:43/m) 171/177bpm 71cal
3) 0.62m - 4:50(7:46/m) 175/178bpm 74cal
4) 0.62m - 4:55(7:54/m) 174/178bpm 75cal
5) 0.62m - 4:57(7:57/m) 176/178bpm 76cal
6) 0.62m - 4:43(7:35/m) 173/178bpm 71cal
7) 0.62m - 4:49(7:45/m) 171/174bpm 72cal
8) 0.62m - 4:44(7:37/m) 171/175bpm 70cal
9) 0.62m - 5:33(8:55/m) 172/174bpm 83cal
10) 0.62m - 4:28(7:11/m) 165/168bpm 63cal
11) 0.62m - 4:44(7:37/m) 167/170bpm 68cal
12) 0.62m - 5:05(8:11/m) 167/169bpm 72cal
13) 0.62m - 5:18(8:32/m) 169/171bpm 76cal
14) 0.62m - 4:18(6:55/m) 166/172bpm 60cal
15) 0.62m - 4:48(7:44/m) 169/171bpm 69cal
16) 0.62m - 4:51(7:48/m) 168/171bpm 69cal
17) 0.62m - 4:59(8:02/m) 170/173bpm 72cal
18) 0.62m - 4:34(7:20/m) 168/170bpm 65cal
19) 0.62m - 4:49(7:46/m) 169/173bpm 69cal
20) 0.62m - 4:36(7:25/m) 170/173bpm 67cal
21) 0.62m - 4:27(7:10/m) 172/177bpm 66cal
22) 0.04m - 17(6:58/m) 177/178bpm 4cal
4:43 4:48 4:50 4:55 4:57 4:43 4:49 4:44 5:33 4:28 4:44 5:05 5:18 4:18 4:48 4:51 4:59 4:34 4:49 4:36 4:27 17

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:45 148 95-165 1146 5/9
1.00 7:28 3:36 7:12 168 165-172 1210 4/3
1.50 11:23 3:54 7:48 174 169-177 1358 25/1
2.00 15:08 3:46 7:31 175 171-177 1316 12/8
2.50 19:10 4:02 8:04 175 172-178 1411 36/0
3.00 23:09 3:59 7:59 176 171-178 1404 21/3
3.50 26:53 3:43 7:26 174 170-178 1294 11/14
4.00 30:37 3:44 7:28 171 167-172 1277 4/8
4.50 34:23 3:47 7:33 173 166-174 1307 23/10
5.00 38:11 3:47 7:35 170 168-172 1289 2/11
5.50 42:46 4:35 9:11 172 168-174 1578 34/3
6.00 46:18 3:32 7:04 166 163-170 1174 4/17
6.50 49:52 3:34 7:07 166 162-169 1183 10/24
7.00 53:40 3:48 7:36 167 160-170 1268 16/21
7.50 57:48 4:08 8:16 167 166-169 1381 29/19
8.00 1:02:04 4:16 8:33 168 166-171 1436 16/3
8.50 1:05:29 3:25 6:49 167 161-172 1139 11/28
9.00 1:09:15 3:46 7:32 167 163-170 1259 8/15
9.50 1:13:03 3:48 7:36 167 162-171 1268 13/12
10.00 1:16:53 3:50 7:40 169 167-171 1296 15/4
10.50 1:20:56 4:03 8:07 170 163-173 1380 7/4
11.00 1:24:35 3:39 7:18 168 167-169 1225 3/17
11.50 1:28:06 3:31 7:03 168 166-170 1184 0/36
12.00 1:31:56 3:50 7:40 171 167-173 1311 10/5
12.50 1:35:29 3:32 7:05 170 167-173 1203 2/22
13.00 1:39:08 3:39 7:18 173 167-177 1264 6/8
13.05 1:39:26 18 5:41 177 176-177 1005 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.4% 7:56
    53 4.4% 8:01
    44 6.1% 9:10
    43 2.8% 7:38
    11 7.4% 7:36
    11 3.2% 8:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.72
    5km 22:02 7:06 65.26
    5M 36:30 7:18 64.12
    10km 45:57 7:24 63.58
    10M 1:16:06 7:37 63.44
    Half 1:41:19 7:44 62.55
    20M 2:38:39 7:56 63.30
    Mara 3:31:14 8:04 63.39

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