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Sun 2nd Mar 2014 at 11:00am by fetcheveryone

Run > Race

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Time
1:54:25
Miles
13.25
Min/mi
8:38
Pacing
89.4%
WAVA
52.22
BPM
170
%MHR
91.7
B/mi
1465
Asc(m)
160
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 156/169bpm
2) 1m - 8:00(8:00/m) 167/177bpm
3) 1m - 7:58(7:58/m) 169/177bpm
4) 1m - 7:50(7:50/m) 171/177bpm
5) 1m - 8:04(8:04/m) 172/178bpm
6) 1m - 8:14(8:14/m) 173/175bpm
7) 1m - 8:42(8:42/m) 170/173bpm
8) 1m - 9:00(9:00/m) 168/174bpm
9) 1m - 8:54(8:54/m) 170/176bpm
10) 1m - 9:28(9:28/m) 168/175bpm
11) 1m - 9:06(9:06/m) 171/175bpm
12) 1m - 9:16(9:16/m) 173/176bpm
13) 1m - 9:42(9:42/m) 173/177bpm
14) 0.25m - 2:12(8:38/m) 177/179bpm

7:58 8:00 7:58 7:50 8:04 8:14 8:42 9:00 8:54 9:28 9:06 9:16 9:42 2:12

Map

Bath Half Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	157 96-169	1247	2/8
1.00	7:59	4:00	8:01	155 135-165	1242	7/4
1.50	12:02	4:04	8:08	164 159-173	1333	3/6
2.00	15:59	3:56	7:53	170 162-177	1339	10/9
2.50	19:56	3:57	7:54	167 161-172	1320	3/5
3.00	23:57	4:01	8:02	172 168-177	1381	11/2
3.50	27:51	3:54	7:48	171 169-174	1334	1/8
4.00	31:46	3:55	7:49	172 167-177	1346	6/7
4.50	35:51	4:06	8:11	173 168-178	1417	16/6
5.00	39:49	3:58	7:56	172 167-174	1364	2/15
5.50	43:56	4:06	8:12	173 169-175	1420	3/1
6.00	48:04	4:09	8:17	173 170-175	1433	3/4
6.50	52:28	4:24	8:48	169 161-173	1488	4/3
7.00	56:46	4:18	8:35	170 164-172	1460	4/6
7.50	1:01:19	4:33	9:06	169 160-174	1538	11/8
8.00	1:05:46	4:27	8:54	166 160-170	1476	3/3
8.50	1:10:16	4:30	9:00	171 166-176	1538	11/5
9.00	1:14:39	4:24	8:47	169 161-173	1485	2/7
9.50	1:19:35	4:56	9:51	168 160-171	1656	1/8
10.00	1:24:08	4:33	9:05	169 160-175	1535	16/5
10.50	1:28:37	4:30	9:00	170 167-174	1529	0/12
11.00	1:33:14	4:36	9:12	172 168-175	1583	2/1
11.50	1:37:51	4:37	9:15	173 169-175	1599	3/5
12.00	1:42:30	4:39	9:17	174 168-176	1617	4/2
12.50	1:47:14	4:44	9:28	174 168-177	1647	6/4
13.00	1:52:13	4:59	9:58	172 169-175	1715	6/1
13.25	1:54:25	2:12	8:39	177 173-179	1532	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.4%	7:48
16	1.9%	7:55
16	4.1%	9:21
15	2.1%	8:53
11	2.7%	8:54
10	2.9%	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.51%	More
800m	3:48	7:39	45.69%	More
1km	4:47	7:42	47.60%	More
Mile	7:47	7:47	50.37%	More
5k	24:34	7:54	54.28%	More
5 miles	39:48	7:58	54.38%	More
10k	50:01	8:03	54.04%	More
10 miles	1:24:07	8:25	53.07%	More
Half	1:53:08	8:38	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.16
5km	22:07	7:07	60.30
5M	37:56	7:35	57.06
10km	48:31	7:48	55.71
10M	1:23:11	8:19	53.66
Half	1:52:57	8:37	51.87
20M	3:02:25	9:07	50.89
Mara	4:07:42	9:27	49.97

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