The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Reading half, felt a bit ill, knocked 15 seconds off my PB but know I could have been a lot faster without the head-cold and stomach problems, checked my watch for the first time at the bottom of the hill up to the stadium and realised I could PB if I pushed it and so did. All felt a bit unsatisfactory. 5k splits 25:00, 47:40 (22:40), 1:13:30 (25:50), 1:38:12 (24:42) - the first 10k was only 15 secs outside my actual 10k PB and the second 5k was the fastest I've done since Nov12, so why I'm not happy I don't know!! === 1) 1m - 7:44(7:44/m) 143cal 2) 1m - 7:54(7:54/m) 144cal 3) 1m - 8:00(8:00/m) 143cal 4) 1m - 7:38(7:38/m) 144cal 5) 1m - 7:15(7:15/m) 144cal 6) 1m - 7:24(7:24/m) 143cal 7) 1m - 8:14(8:14/m) 145cal 8) 1m - 8:12(8:12/m) 144cal 9) 1m - 8:07(8:07/m) 144cal 10) 1m - 7:53(7:53/m) 144cal 11) 1m - 8:01(8:01/m) 143cal 12) 1m - 7:59(7:59/m) 144cal 13) 1m - 7:46(7:46/m) 144cal 14) 0.17m - 1:05(6:32/m) 23cal
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breezy
