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Sat 1st Mar 2014 at 9:00am by timbo53

Run > parkrun

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Time
29:24
Miles
3.11
Min/mi
9:27
Pacing
95.8%
WAVA
51.75
Asc(m)
42
Surface
Trail

Notes & Comments

15/114

First Parkrun in ages.
Ran unaccompanied and managed a PB (ok only by 6 seconds but a PB is a PB!)
Delighted to bag the second race distance of the three needed this year.
Could have retired at 3km or 4km - will this running lark ever seem "easy"? - Answer an emphatic "No!"
Was pacing with someone for the last couple of km and finished ahead of him. I think that little edge was the bit that pushed me just enough to get the PB. I guess that's why it's called a race!

Avg 5.53

Rank 2454 (2358 start 1660)

Split Summary
===
1) 1km - 6:10(6:10/km)
2) 1km - 5:52(5:52/km)
3) 1km - 5:57(5:57/km)
4) 1km - 5:54(5:54/km)
5) 0.96km - 5:23(5:36/km)

6:10 5:52 5:57 5:54 5:23

	Cheg Brill.pb's are always nice.Great pacing by yourself and finishing strong.now to complete the trilogy.
	runjogcrawl13 Very nicely done Tim, cracking splits and the last one is very speedy indeed! I think by end of 2014 you will be looking at 26/27 mins
	bigfatjoe Great run Dad and it was good to see that you pushed yourself because of the guy infront!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	0/1
0.25	2:29	1:13	9:42	1/1
0.38	3:41	1:12	9:34	1/2
0.50	4:52	1:12	9:32	1/2
0.63	6:04	1:12	9:35	1/0
0.75	7:16	1:12	9:35	1/0
0.88	8:29	1:13	9:42	1/1
1.00	9:39	1:10	9:24	0/1
1.13	10:51	1:12	9:36	0/1
1.25	12:02	1:10	9:22	1/1
1.38	13:14	1:12	9:40	1/2
1.50	14:26	1:12	9:37	1/2
1.63	15:39	1:13	9:44	1/0
1.75	16:52	1:13	9:43	2/0
1.88	18:04	1:12	9:35	1/1
2.00	19:14	1:10	9:17	0/1
2.13	20:24	1:11	9:25	0/1
2.25	21:33	1:09	9:10	1/1
2.38	22:43	1:10	9:21	1/2
2.50	23:54	1:11	9:25	1/2
2.63	25:05	1:11	9:28	1/1
2.75	26:18	1:13	9:43	2/0
2.88	27:27	1:10	9:17	1/1
3.00	28:35	1:08	9:05	0/1
3.08	29:16	41	8:15	0/1

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:22	9:27	51.81
5M	48:38	9:44	51.03
10km	1:01:14	9:51	50.66
10M	1:41:24	10:08	50.61
Half	2:15:00	10:18	49.94
20M	3:31:24	10:34	50.54
Mara	4:41:28	10:45	50.61

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