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Thu 27th Feb 2014 at 7:00pm by runjogcrawl13

Run > Race
  • Time
    29:26
  • Miles
    5.03
  • Min/mi
    5:51
  • WAVA
    71.98
  • Cals
    655
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Weston Prom run, 5 miler. 14/256

2km out, 2km back and repeat. Wind wasnt too much of an issue but a bit worse of out KM's. With zero warm up and the GO being announced out of nowhere was pleased with the result. Splits pretty consistent except wind made 5/6km hard. Annoyingly no-one really close to try and gain in closing km so was on own.

3.31, 3.39, 3.33, 3.40, 3.40, 3.49, 3.41, 3.33, 0.09km in 18 seconds.

Back achey from yesterday weights, not an issue when running. Right calf tight once finished.
Hedgie18
Fantastic result - would love to see a 5k PB - sub 17.30?
Cheg
14th place and sub 30. Mega! Love it when you race. Were you near an age group prize? Well done mate.
Cheg
Also best WAVA and same pace as 5k so got to be plenty of room in that 5k PB. Legend.
runjogcrawl13
It is a new WAVA PB which is always cool, technically best race of my life. I think I could run around 17.30 on a flat course, will try and get down to a Parkrun when got the chance. Not aware of there being any prizes Si, I doubt it, looked like mainly people my age that were ahead of me!
Cheg
Yeah Senior Male is a bit competitive, keep running those times into your 40's and you could grab yourself a prize :-) Look forward to seing how you get on at parkrun.
bigfatjoe
Good work Pete - great race and finishing 14th sounds pretty awesome!
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