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Sat 22nd Feb 2014 at 9:00am by etmtito

Run > parkrun

breezy

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Time
20:31
Miles
3.07
Min/mi
6:41
Pacing
95.4%
WAVA
71.45
Cals
409
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:04(6:39/m) 40cal
2) 0.31m - 2:05(6:42/m) 42cal
3) 0.31m - 2:07(6:48/m) 42cal
4) 0.31m - 1:59(6:23/m) 41cal
5) 0.31m - 2:08(6:52/m) 42cal
6) 0.31m - 2:02(6:34/m) 41cal
7) 0.31m - 2:04(6:40/m) 42cal
8) 0.31m - 2:11(7:01/m) 42cal
9) 0.31m - 2:01(6:28/m) 41cal
10) 0.27m - 1:50(6:43/m) 36cal

2:04 2:05 2:07 1:59 2:08 2:02 2:04 2:11 2:01 1:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:58	1/0
0.25	1:42	50	6:37	0/6
0.38	2:30	48	6:22	3/3
0.50	3:19	49	6:33	1/0
0.63	4:11	52	6:56	5/0
0.75	5:02	52	6:53	5/0
0.88	5:52	50	6:41	1/1
1.00	6:42	49	6:34	1/9
1.13	7:29	47	6:17	1/5
1.25	8:18	49	6:31	2/0
1.38	9:09	51	6:49	3/0
1.50	10:00	51	6:47	5/0
1.63	10:52	52	6:56	1/0
1.75	11:42	51	6:44	1/5
1.88	12:30	47	6:20	0/9
2.00	13:19	49	6:36	4/0
2.13	14:10	51	6:50	2/0
2.25	15:01	51	6:44	4/0
2.38	15:53	52	6:53	4/0
2.50	16:46	53	7:07	1/3
2.63	17:34	48	6:23	0/11
2.75	18:22	48	6:28	3/0
2.88	19:14	52	6:55	2/0
3.00	20:05	51	6:47	4/0
3.07	20:31	26	6:10	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.7%	6:44
15	1.6%	6:43
15	1.6%	6:47

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.89
5km	20:47	6:41	71.43
5M	35:03	7:01	69.01
10km	44:29	7:10	67.94
10M	1:15:00	7:30	66.63
Half	1:40:53	7:42	65.05
20M	2:40:32	8:02	64.77
Mara	3:35:55	8:14	64.22

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