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Sun 16th Feb 2014 at 9:00am by KasRuns

Run > Race
  • Time
    1:51:22
  • Miles
    13.18
  • Min/mi
    8:27
  • Pacing
    96.4%
  • WAVA
    59.12
  • Stride(cm)
    103
  • Cals
    969
  • Cadence
    186
  • BPM
    178
  • %MHR
    93.7
  • B/mi
    1504
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 171/177bpm 75cal
2) 1m - 8:38(8:38/m) 175/180bpm 76cal
3) 1m - 8:40(8:40/m) 178/184bpm 77cal
4) 1m - 8:32(8:32/m) 179/185bpm 75cal
5) 1m - 8:39(8:39/m) 178/182bpm 73cal
6) 1m - 8:35(8:35/m) 177/182bpm 71cal
7) 1m - 8:26(8:26/m) 177/181bpm 70cal
8) 1m - 8:20(8:20/m) 178/182bpm 72cal
9) 1m - 8:23(8:23/m) 179/181bpm 74cal
10) 1m - 8:31(8:31/m) 178/181bpm 74cal
11) 1m - 8:14(8:14/m) 180/185bpm 73cal
12) 1m - 8:17(8:17/m) 181/183bpm 74cal
13) 1m - 8:11(8:11/m) 181/183bpm 73cal
14) 0.18m - 1:21(7:39/m) 182/183bpm 12cal
8:37 8:38 8:40 8:32 8:39 8:35 8:26 8:20 8:23 8:31 8:14 8:17 8:11 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 168 148-174 1450 184 172-200 8/4
1.00 8:36 4:17 8:34 175 171-177 1500 184 180-200 2/1
1.50 12:54 4:18 8:36 173 169-176 1489 184 180-190 4/5
2.00 17:14 4:20 8:39 178 175-180 1541 185 180-190 5/1
2.50 21:32 4:18 8:36 177 175-179 1522 185 182-190 6/3
3.00 25:54 4:22 8:44 179 174-184 1564 187 172-194 7/5
3.50 30:08 4:14 8:27 181 175-185 1530 186 182-192 4/6
4.00 34:26 4:19 8:38 178 172-183 1536 185 182-192 1/3
4.50 38:45 4:18 8:36 179 175-182 1540 184 178-190 3/4
5.00 43:06 4:21 8:43 178 173-182 1551 185 182-194 7/2
5.50 47:21 4:15 8:31 177 174-182 1506 186 182-190 4/2
6.00 51:43 4:21 8:42 176 172-181 1532 186 180-194 6/4
6.50 55:59 4:16 8:32 177 174-179 1511 186 182-190 6/6
7.00 1:00:09 4:10 8:21 177 175-181 1477 184 182-188 1/11
7.50 1:04:23 4:14 8:29 178 175-182 1509 185 182-190 8/4
8.00 1:08:30 4:07 8:13 179 177-181 1472 186 182-194 1/7
8.50 1:12:42 4:12 8:24 178 177-181 1495 186 184-190 5/3
9.00 1:16:53 4:11 8:23 179 177-180 1500 186 182-190 1/4
9.50 1:21:07 4:13 8:26 178 177-181 1502 185 182-188 0/3
10.00 1:25:24 4:18 8:35 178 175-182 1529 186 182-198 2/4
10.50 1:29:29 4:05 8:10 181 179-185 1479 187 184-192 4/1
11.00 1:33:38 4:09 8:17 180 178-182 1492 187 176-202 2/1
11.50 1:37:43 4:05 8:09 181 178-183 1476 187 184-192 4/4
12.00 1:41:53 4:11 8:22 180 178-183 1505 187 184-196 4/3
12.50 1:46:02 4:09 8:17 180 178-182 1492 187 184-192 9/2
13.00 1:50:02 4:00 8:00 182 180-183 1457 187 182-194 4/10
13.17 1:51:21 1:19 7:38 182 181-183 1389 189 186-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 103cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.80
    5km 24:04 7:45 60.80
    5M 39:52 7:58 59.98
    10km 50:11 8:05 59.57
    10M 1:23:07 8:19 59.10
    Half 1:50:39 8:27 58.63
    20M 2:53:17 8:40 58.53
    Mara 3:50:42 8:48 58.14
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