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Sun 16th Feb 2014 at 10:00am by Dean017

Run > Race
  • Time
    2:21:08
  • Miles
    20.03
  • Min/mi
    7:03
  • Pacing
    93.2%
  • WAVA
    63.70
  • Stride(cm)
    136
  • Cals
    2244
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1126
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 151/158bpm 108cal
2) 1m - 7:02(7:02/m) 157/162bpm 117cal
3) 1m - 6:58(6:58/m) 156/160bpm 113cal
4) 1m - 7:05(7:05/m) 155/159bpm 114cal
5) 1m - 7:17(7:17/m) 155/158bpm 115cal
6) 1m - 7:12(7:12/m) 157/163bpm 116cal
7) 1m - 7:23(7:23/m) 157/161bpm 117cal
8) 1m - 7:12(7:12/m) 156/161bpm 111cal
9) 1m - 7:05(7:05/m) 159/162bpm 112cal
10) 1m - 6:55(6:55/m) 161/165bpm 113cal
11) 1m - 6:59(6:59/m) 161/166bpm 111cal
12) 1m - 7:10(7:10/m) 160/162bpm 107cal
13) 1m - 7:05(7:05/m) 159/164bpm 104cal
14) 1m - 7:04(7:04/m) 161/163bpm 107cal
15) 1m - 7:15(7:15/m) 159/163bpm 104cal
16) 1m - 7:03(7:03/m) 162/170bpm 107cal
17) 1m - 7:05(7:05/m) 166/169bpm 116cal
18) 1m - 6:53(6:53/m) 167/170bpm 117cal
19) 1m - 6:55(6:55/m) 168/173bpm 117cal
20) 1m - 6:30(6:30/m) 172/178bpm 115cal
21) 0.03m - 10(4:59/m) 178/178bpm 3cal
6:51 7:02 6:58 7:05 7:17 7:12 7:23 7:12 7:05 6:55 6:59 7:10 7:05 7:04 7:15 7:03 7:05 6:53 6:55 6:30 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 149 103-158 1027 172 156-180 3/10
2.00 13:56 7:02 7:02 157 154-162 1105 168 164-172 14/5
3.00 20:52 6:57 6:57 156 151-160 1083 166 164-172 4/9
4.00 28:01 7:08 7:08 155 153-159 1106 166 160-168 10/8
5.00 35:16 7:15 7:15 155 151-158 1124 166 164-170 6/10
6.00 42:23 7:07 7:07 157 153-163 1117 166 162-170 12/8
7.00 49:46 7:24 7:24 156 153-160 1154 166 164-168 13/2
8.00 57:04 7:17 7:17 156 152-160 1137 166 162-172 16/12
9.00 1:03:59 6:55 6:55 159 155-162 1101 167 164-172 8/16
10.00 1:10:57 6:58 6:58 161 158-166 1120 169 162-176 4/6
11.00 1:17:54 6:57 6:57 160 157-163 1113 168 166-172 3/10
12.00 1:24:59 7:05 7:05 160 153-162 1132 169 164-174 11/4
13.00 1:31:58 7:00 7:00 159 155-164 1112 168 166-172 4/9
14.00 1:39:03 7:04 7:04 161 158-163 1139 168 164-172 7/7
15.00 1:46:12 7:09 7:09 159 156-162 1137 168 166-172 6/9
16.00 1:53:11 6:59 6:59 162 158-169 1131 169 166-176 12/8
17.00 2:00:11 7:00 7:00 166 162-169 1161 167 166-172 14/2
18.00 2:07:03 6:53 6:53 167 165-170 1149 168 166-174 15/11
19.00 2:13:51 6:47 6:47 168 165-172 1141 169 166-176 9/16
19.95 2:19:59 6:08 6:27 173 168-178 1117 171 168-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 7:15
    15 2.1% 7:39
    13 1.0% 7:08
    13 1.1% 7:27
    11 2.0% 7:17
    11 2.2% 7:31

  • Cadence Distribution

    168 avge / 180 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 47.86% More
    800m 3:08 6:19 53.71% More
    1km 3:57 6:22 56.22% More
    Mile 6:23 6:23 60.57% More
    5k 20:47 6:41 61.65% More
    5 miles 34:51 6:58 60.44% More
    10k 43:20 6:58 60.92% More
    10 miles 1:10:55 7:06 60.98% More
    Half 1:32:39 7:04 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.72
    5km 19:35 6:18 65.45
    5M 32:25 6:29 64.99
    10km 40:49 6:34 64.68
    10M 1:07:35 6:46 64.00
    Half 1:29:59 6:52 63.35
    20M 2:20:55 7:03 63.68
    Mara 3:07:36 7:10 64.23
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