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Sun 16th Feb 2014 at 10:00am by Dean017

Run > Race

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Time
2:21:08
Miles
20.03
Min/mi
7:03
Pacing
93.2%
WAVA
63.70
Stride(cm)
136
Cals
2244
Cadence
168
BPM
160
%MHR
93.4
B/mi
1126
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 151/158bpm 108cal
2) 1m - 7:02(7:02/m) 157/162bpm 117cal
3) 1m - 6:58(6:58/m) 156/160bpm 113cal
4) 1m - 7:05(7:05/m) 155/159bpm 114cal
5) 1m - 7:17(7:17/m) 155/158bpm 115cal
6) 1m - 7:12(7:12/m) 157/163bpm 116cal
7) 1m - 7:23(7:23/m) 157/161bpm 117cal
8) 1m - 7:12(7:12/m) 156/161bpm 111cal
9) 1m - 7:05(7:05/m) 159/162bpm 112cal
10) 1m - 6:55(6:55/m) 161/165bpm 113cal
11) 1m - 6:59(6:59/m) 161/166bpm 111cal
12) 1m - 7:10(7:10/m) 160/162bpm 107cal
13) 1m - 7:05(7:05/m) 159/164bpm 104cal
14) 1m - 7:04(7:04/m) 161/163bpm 107cal
15) 1m - 7:15(7:15/m) 159/163bpm 104cal
16) 1m - 7:03(7:03/m) 162/170bpm 107cal
17) 1m - 7:05(7:05/m) 166/169bpm 116cal
18) 1m - 6:53(6:53/m) 167/170bpm 117cal
19) 1m - 6:55(6:55/m) 168/173bpm 117cal
20) 1m - 6:30(6:30/m) 172/178bpm 115cal
21) 0.03m - 10(4:59/m) 178/178bpm 3cal

6:51 7:02 6:58 7:05 7:17 7:12 7:23 7:12 7:05 6:55 6:59 7:10 7:05 7:04 7:15 7:03 7:05 6:53 6:55 6:30 10

Pin Map

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:53	6:53	6:53	149 103-158	1027	172 156-180	3/10
2.00	13:56	7:02	7:02	157 154-162	1105	168 164-172	14/5
3.00	20:52	6:57	6:57	156 151-160	1083	166 164-172	4/9
4.00	28:01	7:08	7:08	155 153-159	1106	166 160-168	10/8
5.00	35:16	7:15	7:15	155 151-158	1124	166 164-170	6/10
6.00	42:23	7:07	7:07	157 153-163	1117	166 162-170	12/8
7.00	49:46	7:24	7:24	156 153-160	1154	166 164-168	13/2
8.00	57:04	7:17	7:17	156 152-160	1137	166 162-172	16/12
9.00	1:03:59	6:55	6:55	159 155-162	1101	167 164-172	8/16
10.00	1:10:57	6:58	6:58	161 158-166	1120	169 162-176	4/6
11.00	1:17:54	6:57	6:57	160 157-163	1113	168 166-172	3/10
12.00	1:24:59	7:05	7:05	160 153-162	1132	169 164-174	11/4
13.00	1:31:58	7:00	7:00	159 155-164	1112	168 166-172	4/9
14.00	1:39:03	7:04	7:04	161 158-163	1139	168 164-172	7/7
15.00	1:46:12	7:09	7:09	159 156-162	1137	168 166-172	6/9
16.00	1:53:11	6:59	6:59	162 158-169	1131	169 166-176	12/8
17.00	2:00:11	7:00	7:00	166 162-169	1161	167 166-172	14/2
18.00	2:07:03	6:53	6:53	167 165-170	1149	168 166-174	15/11
19.00	2:13:51	6:47	6:47	168 165-172	1141	169 166-176	9/16
19.95	2:19:59	6:08	6:27	173 168-178	1117	171 168-180	5/6

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 2:19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:15
15 2.1%	7:39
13 1.0%	7:08
13 1.1%	7:27
11 2.0%	7:17
11 2.2%	7:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	20	2:19:59	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.86%	More
800m	3:08	6:19	53.71%	More
1km	3:57	6:22	56.22%	More
Mile	6:23	6:23	60.57%	More
5k	20:47	6:41	61.65%	More
5 miles	34:51	6:58	60.44%	More
10k	43:20	6:58	60.92%	More
10 miles	1:10:55	7:06	60.98%	More
Half	1:32:39	7:04	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.72
5km	19:35	6:18	65.45
5M	32:25	6:29	64.99
10km	40:49	6:34	64.68
10M	1:07:35	6:46	64.00
Half	1:29:59	6:52	63.35
20M	2:20:55	7:03	63.68
Mara	3:07:36	7:10	64.23

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