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Sun 16th Feb 2014 at 2:00pm by John Tovell

Run > Race
  • Time
    1:18:51
  • Miles
    10.00
  • Min/mi
    7:53
  • WAVA
    68.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 10 mile race. Target was 7.45 min miles for a total time of 1h 17m 30s. But it all went pear-shaped doing the steady inclines from 6 to 8 miles. Not a bad result in the end but 10s short of a PB. Need more hill work and more distance.
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