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Sat 15th Feb 2014 at 12:00pm by kaysdee

Run > Race

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Time
15:00
Miles
2.25
Min/mi
6:40
Pacing
92.8%
WAVA
70.60
Cals
223
Asc(m)
42
Surface
Road

Notes & Comments

Royal Signals Relays

Even wetter. Chucked it down!

2 laps.

Couldn't have made it up, I remember glancing at my watch in the first quarter mile but not again until after the finish.

I really must look when finishing, I hope I got 14.59 as didn't stop my watch until just after the line.

Happy with the effort as quite a steep uphill and a longer drag up in each lap, but concede had the down hills too.

Bitterly cold and wet waiting around before my leg started and afterwards.

Split Summary
===
1) 1m - 6:41(6:41/m) 99cal
2) 1m - 6:41(6:41/m) 100cal
3) 0.25m - 1:38(6:37/m) 24cal

6:41 6:42 1:38

kaysdee
It was slightly down hill

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	22	22	5:48	0/1
0.13	45	23	6:09	0/1
0.19	1:08	23	6:12	1/0
0.25	1:34	26	6:54	2/0
0.31	2:01	27	7:12	3/0
0.38	2:30	29	7:44	0/0
0.44	2:55	25	6:41	0/1
0.50	3:21	27	7:05	2/0
0.56	3:45	23	6:14	1/0
0.63	4:09	24	6:25	0/2
0.69	4:33	24	6:20	0/2
0.75	4:57	24	6:26	0/2
0.81	5:21	25	6:32	0/1
0.88	5:47	26	6:52	3/0
0.94	6:14	26	7:03	1/0
1.00	6:45	31	8:17	2/0
1.06	7:11	26	6:57	1/2
1.13	7:34	24	6:17	0/4
1.19	7:59	24	6:29	0/1
1.25	8:24	25	6:47	1/1
1.31	8:47	23	6:14	0/0
1.38	9:14	27	7:11	3/0
1.44	9:43	28	7:34	2/0
1.50	10:10	27	7:12	0/0
1.56	10:35	25	6:40	0/0
1.63	11:01	27	7:10	2/0
1.69	11:26	24	6:28	0/0
1.75	11:51	25	6:40	0/2
1.81	12:14	23	6:15	0/2
1.88	12:38	24	6:22	0/1
1.94	13:03	25	6:42	0/1
2.00	13:31	28	7:28	3/0
2.06	13:59	28	7:30	1/0
2.13	14:26	27	7:14	2/0
2.19	14:49	23	6:10	0/3
2.22	15:00	11	5:27	0/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.27
5km	21:07	6:48	70.68
5M	34:58	7:00	69.49
10km	44:02	7:05	69.03
10M	1:12:55	7:18	68.49
Half	1:37:04	7:25	67.11
20M	2:32:01	7:36	67.28
Mara	3:22:23	7:43	66.85

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