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Sun 9th Feb 2014 at 10:00am by CakeBoy

Run > Trail Run
  • Time
    2:12:48
  • Miles
    13.32
  • Min/mi
    9:58
  • Pacing
    82.8%
  • WAVA
    51.50
  • Cals
    1330
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Caythorpe Dash HM off road

Split Summary
===
1) 1m - 8:54(8:54/m) 143/166bpm 52cal
2) 1m - 9:11(9:11/m) 127/165bpm 119cal
3) 1m - 9:06(9:06/m) 123/148bpm 104cal
4) 1m - 9:48(9:49/m) 120/125bpm 113cal
5) 1m - 9:16(9:17/m) 124/129bpm 114cal
6) 1m - 9:38(9:38/m) 123/130bpm 108cal
7) 1m - 9:13(9:13/m) 123/130bpm 99cal
8) 1m - 9:12(9:12/m) 124/130bpm 98cal
9) 1m - 9:18(9:18/m) 121/126bpm 86cal
10) 1m - 11:33(11:33/m) 124/163bpm 111cal
11) 1m - 13:02(13:02/m) 123/165bpm 106cal
12) 1m - 9:14(9:14/m) 130/144bpm 105cal
13) 1m - 12:18(12:18/m) 121/132bpm 86cal
14) 0.33m - 3:07(9:31/m) 126/130bpm 29cal

You paused your watch for 226 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:11
Fastest 1km in 5:18
Fastest 1200m in 6:25
Fastest mile in 8:42

Pace Zone Summary
===
7:40-7:59/mile: 2%
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 14.8%
9:20-9:39/mile: 11.7%
9:40-9:59/mile: 8.6%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 3.5%

Heart Rate Zone Summary
===
111-115bpm: 4.3%
116-120bpm: 18.2%
121-125bpm: 40.4%
126-130bpm: 13.2%
131-135bpm: 5.7%
136-140bpm: 3.8%
151-155bpm: 2.1%
156-160bpm: 2%
161-165bpm: 2.6%
8:54 9:11 9:06 9:48 9:16 9:38 9:13 9:12 9:18 11:33 13:02 9:14 12:18 3:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:03 125 55-156 1131 0/0
1.00 8:47 4:16 8:31 159 141-166 1355 0/0
1.50 13:20 4:33 9:06 130 113-165 1182 0/0
2.00 17:58 4:38 9:16 127 119-143 1177 0/0
2.50 22:29 4:31 9:03 129 118-148 1167 0/0
3.00 27:03 4:33 9:07 120 116-125 1094 0/0
3.50 31:31 4:29 8:57 119 115-123 1066 0/0
4.00 36:44 5:13 10:25 121 117-125 1261 0/0
4.50 41:24 4:40 9:20 125 123-129 1166 0/0
5.00 46:04 4:40 9:21 124 121-127 1159 0/0
5.50 51:11 5:06 10:13 123 120-125 1256 0/0
6.00 55:40 4:29 8:58 123 118-130 1104 0/0
6.50 1:00:22 4:42 9:23 121 112-125 1136 0/0
7.00 1:04:39 4:18 8:35 125 121-130 1073 0/0
7.50 1:09:10 4:31 9:02 125 119-130 1129 0/0
8.00 1:13:55 4:45 9:29 123 116-128 1167 0/0
8.50 1:18:36 4:41 9:23 121 118-124 1134 0/0
9.00 1:23:10 4:34 9:09 122 118-125 1116 0/0
9.50 1:29:15 6:04 12:08 121 107-127 1469 0/0
10.00 1:34:39 5:24 10:49 132 107-165 1427 0/0
10.50 1:41:59 7:20 14:40 122 101-165 1789 0/0
11.00 1:47:27 5:28 10:55 122 106-137 1332 0/0
11.50 1:52:13 4:46 9:32 125 116-140 1192 0/0
12.00 1:56:39 4:26 8:53 135 123-144 1199 0/0
12.50 2:02:09 5:30 11:00 127 117-132 1397 0/0
13.00 2:08:44 6:35 13:10 117 110-123 1540 0/0
13.33 2:11:58 3:14 9:40 125 119-130 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.61% More
    800m 4:11 8:25 47.91% More
    1km 5:18 8:32 49.73% More
    Mile 8:42 8:42 52.30% More
    5k 27:49 8:57 54.25% More
    5 miles 45:59 9:12 53.54% More
    10k 57:39 9:17 53.34% More
    10 miles 1:34:34 9:27 53.42% More
    Half 2:09:36 9:54 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.28
    5km 28:23 9:08 53.16
    5M 47:00 9:24 52.38
    10km 59:11 9:31 51.95
    10M 1:38:00 9:48 51.54
    Half 2:10:29 9:58 51.10
    20M 3:24:19 10:13 51.07
    Mara 4:32:02 10:23 51.29
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