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Sun 9th Feb 2014 at 10:00am by CakeBoy

Run > Trail Run

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Time
2:12:48
Miles
13.32
Min/mi
9:58
Pacing
82.8%
WAVA
51.50
Cals
1330
BPM
126
%MHR
74.8
B/mi
1254
Surface
Road

Notes & Comments

Caythorpe Dash HM off road

Split Summary
===
1) 1m - 8:54(8:54/m) 143/166bpm 52cal
2) 1m - 9:11(9:11/m) 127/165bpm 119cal
3) 1m - 9:06(9:06/m) 123/148bpm 104cal
4) 1m - 9:48(9:49/m) 120/125bpm 113cal
5) 1m - 9:16(9:17/m) 124/129bpm 114cal
6) 1m - 9:38(9:38/m) 123/130bpm 108cal
7) 1m - 9:13(9:13/m) 123/130bpm 99cal
8) 1m - 9:12(9:12/m) 124/130bpm 98cal
9) 1m - 9:18(9:18/m) 121/126bpm 86cal
10) 1m - 11:33(11:33/m) 124/163bpm 111cal
11) 1m - 13:02(13:02/m) 123/165bpm 106cal
12) 1m - 9:14(9:14/m) 130/144bpm 105cal
13) 1m - 12:18(12:18/m) 121/132bpm 86cal
14) 0.33m - 3:07(9:31/m) 126/130bpm 29cal

You paused your watch for 226 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:11
Fastest 1km in 5:18
Fastest 1200m in 6:25
Fastest mile in 8:42

Pace Zone Summary
===
7:40-7:59/mile: 2%
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 14.8%
9:20-9:39/mile: 11.7%
9:40-9:59/mile: 8.6%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 3.5%

Heart Rate Zone Summary
===
111-115bpm: 4.3%
116-120bpm: 18.2%
121-125bpm: 40.4%
126-130bpm: 13.2%
131-135bpm: 5.7%
136-140bpm: 3.8%
151-155bpm: 2.1%
156-160bpm: 2%
161-165bpm: 2.6%

8:54 9:11 9:06 9:48 9:16 9:38 9:13 9:12 9:18 11:33 13:02 9:14 12:18 3:07

Pin Map

0mi in 0

Pace

29%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	125 55-156	1131	0/0
1.00	8:47	4:16	8:31	159 141-166	1355	0/0
1.50	13:20	4:33	9:06	130 113-165	1182	0/0
2.00	17:58	4:38	9:16	127 119-143	1177	0/0
2.50	22:29	4:31	9:03	129 118-148	1167	0/0
3.00	27:03	4:33	9:07	120 116-125	1094	0/0
3.50	31:31	4:29	8:57	119 115-123	1066	0/0
4.00	36:44	5:13	10:25	121 117-125	1261	0/0
4.50	41:24	4:40	9:20	125 123-129	1166	0/0
5.00	46:04	4:40	9:21	124 121-127	1159	0/0
5.50	51:11	5:06	10:13	123 120-125	1256	0/0
6.00	55:40	4:29	8:58	123 118-130	1104	0/0
6.50	1:00:22	4:42	9:23	121 112-125	1136	0/0
7.00	1:04:39	4:18	8:35	125 121-130	1073	0/0
7.50	1:09:10	4:31	9:02	125 119-130	1129	0/0
8.00	1:13:55	4:45	9:29	123 116-128	1167	0/0
8.50	1:18:36	4:41	9:23	121 118-124	1134	0/0
9.00	1:23:10	4:34	9:09	122 118-125	1116	0/0
9.50	1:29:15	6:04	12:08	121 107-127	1469	0/0
10.00	1:34:39	5:24	10:49	132 107-165	1427	0/0
10.50	1:41:59	7:20	14:40	122 101-165	1789	0/0
11.00	1:47:27	5:28	10:55	122 106-137	1332	0/0
11.50	1:52:13	4:46	9:32	125 116-140	1192	0/0
12.00	1:56:39	4:26	8:53	135 123-144	1199	0/0
12.50	2:02:09	5:30	11:00	127 117-132	1397	0/0
13.00	2:08:44	6:35	13:10	117 110-123	1540	0/0
13.33	2:11:58	3:14	9:40	125 119-130	1209	0/0

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:12:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.61%	More
800m	4:11	8:25	47.91%	More
1km	5:18	8:32	49.73%	More
Mile	8:42	8:42	52.30%	More
5k	27:49	8:57	54.25%	More
5 miles	45:59	9:12	53.54%	More
10k	57:39	9:17	53.34%	More
10 miles	1:34:34	9:27	53.42%	More
Half	2:09:36	9:54	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.28
5km	28:23	9:08	53.16
5M	47:00	9:24	52.38
10km	59:11	9:31	51.95
10M	1:38:00	9:48	51.54
Half	2:10:29	9:58	51.10
20M	3:24:19	10:13	51.07
Mara	4:32:02	10:23	51.29

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