You can still access the old version of this page.

Sun 9th Feb 2014 at 10:00am by Seejay1

Run > Race
  • windy
  • cold
  • Time
    53:54
  • Miles
    6.30
  • Min/mi
    8:33
  • Pacing
    81.2%
  • WAVA
    62.25
  • Cals
    693
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1194
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Longleat 10K, tough race and nit happy with my performance, got to get my energy back again!!!!!

Imported from file

Split Summary
===
1) 1m - 8:19(8:19/m) 135/172bpm 106cal
2) 1m - 8:31(8:31/m) 147/155bpm 126cal
3) 1m - 7:48(7:48/m) 136/146bpm 97cal
4) 1m - 9:24(9:24/m) 137/153bpm 115cal
5) 1m - 8:24(8:24/m) 139/153bpm 103cal
6) 1m - 9:05(9:05/m) 139/152bpm 111cal
7) 0.3m - 2:23(7:56/m) 152/159bpm 35cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:30
Fastest 1km in 4:30
Fastest 1200m in 5:28
Fastest mile in 7:27

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 9.1%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 5%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.2%
11:20-11:39/mile: 2%

Heart Rate Zone Summary
===
126-130bpm: 8.5%
131-135bpm: 18%
136-140bpm: 24.6%
141-145bpm: 20.2%
146-150bpm: 12.6%
151-155bpm: 9.7%
156-160bpm: 2%
8:19 8:31 7:48 9:24 8:24 9:05 2:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:25 113 82-132 838 0/10
0.50 3:48 1:57 7:46 133 126-148 1033 0/6
0.75 5:53 2:05 8:20 140 135-150 1167 14/2
1.00 8:18 2:25 9:40 151 138-172 1460 17/0
1.25 10:37 2:20 9:18 149 144-154 1386 16/0
1.50 13:05 2:28 9:52 153 145-155 1511 13/0
1.75 15:02 1:57 7:47 145 139-152 1128 4/9
2.00 16:48 1:46 7:03 140 127-149 986 0/27
2.25 18:37 1:49 7:16 134 127-143 973 0/15
2.50 20:34 1:57 7:47 134 130-139 1044 0/6
2.75 22:32 1:59 7:55 135 130-145 1068 2/4
3.00 24:36 2:03 8:13 139 131-146 1142 3/3
3.25 26:37 2:01 8:04 134 123-145 1082 1/13
3.50 28:47 2:11 8:42 134 124-147 1166 9/0
3.75 31:30 2:43 10:51 140 126-153 1520 19/0
4.00 33:56 2:26 9:45 139 126-149 1355 19/4
4.25 35:37 1:40 6:42 139 131-146 931 0/34
4.50 37:37 2:00 8:00 138 126-151 1104 3/5
4.75 40:24 2:47 11:10 136 124-152 1518 21/0
5.00 42:16 1:52 7:30 143 134-153 1072 5/9
5.25 44:51 2:35 10:18 136 122-152 1401 5/3
5.50 46:53 2:02 8:09 141 134-149 1149 2/4
5.75 48:55 2:02 8:07 140 129-149 1136 0/10
6.00 51:23 2:28 9:51 139 131-152 1370 7/0
6.25 53:26 2:03 8:12 150 132-159 1231 9/0
6.32 53:54 28 7:05 157 154-159 1112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.1% 9:41
    54 5.4% 10:12
    28 6.3% 10:46
    22 2.4% 8:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.80
    5km 25:29 8:12 63.38
    5M 42:11 8:26 62.63
    10km 53:07 8:33 62.24
    10M 1:27:58 8:48 62.27
    Half 1:57:07 8:56 61.49
    20M 3:03:23 9:10 62.22
    Mara 4:04:10 9:19 62.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here