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Sun 9th Feb 2014 at 10:00am by Seejay1

Run > Race

windy
cold

Follow User
0 👍

Time
53:54
Miles
6.30
Min/mi
8:33
Pacing
81.2%
WAVA
62.22
Cals
693
BPM
140
%MHR
81.6
B/mi
1194
Asc(m)
188
Hillscore
17
Surface
Road

Notes & Comments

Longleat 10K, tough race and nit happy with my performance, got to get my energy back again!!!!!

Imported from file

Split Summary
===
1) 1m - 8:19(8:19/m) 135/172bpm 106cal
2) 1m - 8:31(8:31/m) 147/155bpm 126cal
3) 1m - 7:48(7:48/m) 136/146bpm 97cal
4) 1m - 9:24(9:24/m) 137/153bpm 115cal
5) 1m - 8:24(8:24/m) 139/153bpm 103cal
6) 1m - 9:05(9:05/m) 139/152bpm 111cal
7) 0.3m - 2:23(7:56/m) 152/159bpm 35cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:30
Fastest 1km in 4:30
Fastest 1200m in 5:28
Fastest mile in 7:27

Pace Zone Summary
===
6:00-6:19/mile: 2.2%
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 9.1%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 5%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.2%
11:20-11:39/mile: 2%

Heart Rate Zone Summary
===
126-130bpm: 8.5%
131-135bpm: 18%
136-140bpm: 24.6%
141-145bpm: 20.2%
146-150bpm: 12.6%
151-155bpm: 9.7%
156-160bpm: 2%

8:19 8:31 7:48 9:24 8:24 9:05 2:23

Pin Map

0mi in 0

Pace

11%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	113 82-132	838	0/10
0.50	3:48	1:57	7:46	133 126-148	1033	0/6
0.75	5:53	2:05	8:20	140 135-150	1167	14/2
1.00	8:18	2:25	9:40	151 138-172	1460	17/0
1.25	10:37	2:20	9:18	149 144-154	1386	16/0
1.50	13:05	2:28	9:52	153 145-155	1511	13/0
1.75	15:02	1:57	7:47	145 139-152	1128	4/9
2.00	16:48	1:46	7:03	140 127-149	986	0/27
2.25	18:37	1:49	7:16	134 127-143	973	0/15
2.50	20:34	1:57	7:47	134 130-139	1044	0/6
2.75	22:32	1:59	7:55	135 130-145	1068	2/4
3.00	24:36	2:03	8:13	139 131-146	1142	3/3
3.25	26:37	2:01	8:04	134 123-145	1082	1/13
3.50	28:47	2:11	8:42	134 124-147	1166	9/0
3.75	31:30	2:43	10:51	140 126-153	1520	19/0
4.00	33:56	2:26	9:45	139 126-149	1355	19/4
4.25	35:37	1:40	6:42	139 131-146	931	0/34
4.50	37:37	2:00	8:00	138 126-151	1104	3/5
4.75	40:24	2:47	11:10	136 124-152	1518	21/0
5.00	42:16	1:52	7:30	143 134-153	1072	5/9
5.25	44:51	2:35	10:18	136 122-152	1401	5/3
5.50	46:53	2:02	8:09	141 134-149	1149	2/4
5.75	48:55	2:02	8:07	140 129-149	1136	0/10
6.00	51:23	2:28	9:51	139 131-152	1370	7/0
6.25	53:26	2:03	8:12	150 132-159	1231	9/0
6.32	53:54	28	7:05	157 154-159	1112	3/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 78m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.1%	9:41
54 5.4%	10:12
28 6.3%	10:46
22 2.4%	8:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.13
5km	25:29	8:12	63.38
5M	42:11	8:26	62.66
10km	53:07	8:33	62.24
10M	1:27:58	8:48	61.86
Half	1:57:07	8:56	61.40
20M	3:03:23	9:10	61.49
Mara	4:04:10	9:19	61.85

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