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Sun 2nd Feb 2014 at 11:00am by Phil-A

Run > Race
  • Time
    42:43
  • Miles
    5.05
  • Min/mi
    8:28
  • Pacing
    83.3%
  • WAVA
    54.07
  • Cals
    660
  • BPM
    157
  • %MHR
    85.7
  • B/mi
    1326
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Bounre woods frostbite XC race. 208th/328

Went ok until mile 2 and then ran out of energy and strength. Been under the weather all week but thought I was ok for this. Been a 3 year wait since I last did it and I did enjoy it, great fun in all the mud:-)

Imported from file

Split Summary
===
1) 1m - 7:09(7:09/m) 153/174bpm 103cal
2) 1m - 7:17(7:17/m) 166/172bpm 122cal
3) 1m - 8:34(8:34/m) 164/170bpm 142cal
4) 1m - 9:28(9:28/m) 154/163bpm 142cal
5) 1m - 9:51(9:51/m) 153/162bpm 145cal
6) 0.05m - 24(8:01/m) 157/159bpm 6cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:16
Fastest 1km in 4:08
Fastest 1200m in 5:02
Fastest mile in 6:57

Pace Zone Summary
===
5:40-5:59/mile: 2.5%
6:00-6:19/mile: 3%
6:20-6:39/mile: 5.3%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 6.7%
7:20-7:39/mile: 8.7%
7:40-7:59/mile: 8.8%
8:00-8:19/mile: 7.7%
8:20-8:39/mile: 6%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 5%
9:40-9:59/mile: 3.8%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 4%
10:40-10:59/mile: 3.3%
11:00-11:19/mile: 3.2%

Heart Rate Zone Summary
===
141-145bpm: 5.3%
146-150bpm: 15.2%
151-155bpm: 8.6%
156-160bpm: 24.6%
161-165bpm: 23.5%
166-170bpm: 17%
7:09 7:17 8:34 9:28 9:51 24
Old Man
Still a good run Phil, well done
hurricanehamlyn
Good running, that mud at the end did for us all :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 128 84-152 927 10/1
0.50 3:27 1:38 6:34 152 148-163 998 1/8
0.75 5:07 1:40 6:40 164 158-174 1094 1/2
1.00 7:09 2:02 8:08 161 157-165 1308 17/0
1.25 8:46 1:37 6:30 162 158-167 1052 0/7
1.50 10:34 1:47 7:09 165 160-170 1180 0/12
1.75 12:26 1:53 7:31 170 168-171 1277 0/11
2.00 14:23 1:57 7:49 166 165-168 1296 2/2
2.25 16:21 1:57 7:48 168 166-170 1311 1/1
2.50 18:29 2:08 8:34 167 163-170 1430 5/0
2.75 20:45 2:16 9:03 161 159-163 1458 7/1
3.00 22:54 2:09 8:38 162 158-165 1397 7/1
3.25 25:17 2:23 9:31 160 158-162 1521 3/3
3.50 27:44 2:28 9:51 158 152-161 1556 13/2
3.75 30:13 2:28 9:53 153 149-156 1512 4/1
4.00 32:20 2:08 8:30 144 141-153 1225 0/17
4.25 34:42 2:22 9:27 148 145-151 1398 1/3
4.50 37:01 2:19 9:14 147 143-149 1358 1/3
4.75 39:49 2:48 11:13 155 149-159 1739 5/0
5.00 42:07 2:18 9:13 160 157-162 1475 7/7
5.04 42:28 21 8:11 157 156-158 1284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 7:50
    18 2.5% 9:40
    15 3.4% 10:53
    15 1.1% 8:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.56
    5km 25:32 8:13 55.01
    5M 42:16 8:27 54.07
    10km 53:13 8:34 53.57
    10M 1:28:08 8:49 53.04
    Half 1:57:20 8:57 52.53
    20M 3:03:44 9:11 52.39
    Mara 4:04:38 9:20 52.55
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