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Sun 2nd Feb 2014 at 10:00am by Rog T

Run > Race
  • Time
    1:36:23
  • Miles
    13.08
  • Min/mi
    7:22
  • Pacing
    92.4%
  • WAVA
    60.87
  • Cals
    1479
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1171
  • Asc(m)
    233
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:37(7:37/m) 167/183bpm 23cal
2) 1m - 7:21(7:21/m) 159/174bpm 119cal
3) 1m - 7:19(7:19/m) 153/161bpm 121cal
4) 1m - 7:39(7:39/m) 160/166bpm 131cal
5) 1m - 7:18(7:18/m) 158/164bpm 123cal
6) 1m - 7:50(7:50/m) 161/168bpm 134cal
7) 1m - 6:53(6:53/m) 156/162bpm 113cal
8) 1m - 7:07(7:07/m) 159/164bpm 117cal
9) 1m - 6:49(6:49/m) 156/163bpm 110cal
10) 1m - 7:15(7:15/m) 159/165bpm 120cal
11) 1m - 7:31(7:31/m) 160/166bpm 121cal
12) 1m - 7:22(7:22/m) 158/164bpm 114cal
13) 1m - 7:41(7:41/m) 163/172bpm 121cal
14) 0.08m - 40(7:53/m) 172/173bpm 12cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:13
Fastest 1km in 4:05
Fastest 1200m in 4:57
Fastest mile in 6:43

Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 7%
6:40-6:59/mile: 16.6%
7:00-7:19/mile: 19.5%
7:20-7:39/mile: 20.5%
7:40-7:59/mile: 12.8%
8:00-8:19/mile: 9.1%
8:20-8:39/mile: 4.6%

Heart Rate Zone Summary
===
146-150bpm: 3%
151-155bpm: 22%
156-160bpm: 38.1%
161-165bpm: 23.3%
166-170bpm: 5.8%
171-175bpm: 2.7%
176-180bpm: 3.4%
7:37 7:21 7:19 7:39 7:18 7:50 6:53 7:07 6:49 7:15 7:31 7:22 7:41 40
Craig D
London 3.30 is on!
Rog T
Yeah - have confidence I can give it a good go now

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:52 158 74-183 1242 0/27
1.00 7:36 3:40 7:21 167 148-180 1227 6/10
1.50 11:10 3:34 7:08 159 147-174 1134 9/9
2.00 14:59 3:49 7:39 159 148-169 1215 16/0
2.50 18:37 3:38 7:16 153 148-161 1111 1/6
3.00 22:19 3:42 7:23 154 150-159 1138 3/8
3.50 26:07 3:48 7:35 157 150-162 1191 9/5
4.00 29:59 3:53 7:45 162 157-166 1256 20/1
4.50 33:29 3:30 7:01 157 148-164 1101 5/20
5.00 37:17 3:47 7:35 160 158-161 1213 15/0
5.50 41:20 4:03 8:07 163 156-168 1322 24/0
6.00 45:06 3:46 7:33 159 155-166 1199 15/8
6.50 48:35 3:29 6:57 155 150-160 1078 4/21
7.00 52:00 3:25 6:50 157 152-162 1074 2/11
7.50 55:39 3:39 7:18 158 152-163 1152 9/11
8.00 59:04 3:25 6:49 159 156-163 1085 0/6
8.50 1:02:27 3:23 6:45 157 150-163 1061 0/15
9.00 1:05:54 3:28 6:55 154 151-159 1065 0/11
9.50 1:09:29 3:35 7:09 157 150-161 1123 2/2
10.00 1:13:07 3:38 7:16 162 158-164 1178 9/5
10.50 1:16:48 3:41 7:22 158 153-165 1164 4/5
11.00 1:20:36 3:48 7:36 161 154-166 1223 11/1
11.50 1:24:08 3:32 7:04 157 154-160 1110 0/16
12.00 1:27:53 3:46 7:31 159 152-164 1196 7/8
12.50 1:31:48 3:55 7:50 163 159-167 1277 16/3
13.00 1:35:33 3:45 7:29 164 154-172 1228 19/7
13.06 1:36:06 33 9:19 172 171-173 1603 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.1% 7:44
    26 4.8% 8:04
    26 3.6% 7:50
    17 1.9% 7:30
    17 2.2% 7:50
    15 1.6% 7:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.26
    5km 20:43 6:40 64.34
    5M 34:27 6:53 62.92
    10km 43:28 7:00 62.19
    10M 1:12:19 7:14 61.18
    Half 1:36:32 7:22 60.38
    20M 2:31:48 7:35 59.88
    Mara 3:22:39 7:44 59.85
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