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Sat 1st Feb 2014 at 9:00am by Liliaicha

Run > Race

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Time
7:36:34
Miles
32.59
Min/mi
14:01
Pacing
50.9%
WAVA
39.79
Cals
2887
Surface
Road

Notes & Comments

10:26 11:52 11:44 12:13 10:41 11:10 13:10 10:30 10:55 17:10 16:07 15:02 14:22 11:26 10:18 14:38 14:38 16:49 13:51 17:25 10:08 10:22 22:02 18:08 21:03 14:40 20:09 21:35 12:42 12:13 11:48 11:44 5:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:32	10:32	10:32	0/0
2.00	22:25	11:53	11:53	0/0
3.00	34:14	11:50	11:50	0/0
4.00	46:23	12:08	12:08	0/0
5.00	57:07	10:44	10:44	0/0
6.00	1:08:28	11:21	11:21	0/0
7.00	1:21:43	13:15	13:15	0/0
8.00	1:32:00	10:17	10:17	0/0
9.00	1:45:00	13:00	13:00	0/0
10.00	2:00:50	15:50	15:50	0/0
11.00	2:16:32	15:42	15:42	0/0
12.00	2:32:13	15:41	15:41	0/0
13.00	2:46:03	13:50	13:50	0/0
14.00	2:57:17	11:14	11:14	0/0
15.00	3:07:36	10:19	10:19	0/0
16.00	3:22:57	15:21	15:21	0/0
17.00	3:37:21	14:24	14:24	0/0
18.00	3:53:51	16:30	16:30	0/0
19.00	4:07:14	13:23	13:23	0/0
20.00	4:24:16	17:02	17:02	0/0
21.00	4:34:25	10:09	10:09	0/0
22.00	4:44:48	10:23	10:23	0/0
23.00	5:06:56	22:08	22:08	0/0
24.00	5:24:29	17:33	17:33	0/0
25.00	5:42:45	18:16	18:16	0/0
26.00	6:00:00	17:15	17:15	0/0
27.00	6:20:16	20:17	20:17	0/0
28.00	6:41:24	21:07	21:07	0/0
29.00	6:54:16	12:52	12:52	0/0
30.00	7:06:24	12:07	12:07	0/0
31.00	7:18:00	11:36	11:36	0/0
32.00	7:29:58	11:58	11:58	0/0
32.61	7:35:43	5:45	9:30	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.61%	More
800m	4:18	8:39	46.33%	More
1km	5:33	8:55	46.82%	More
Mile	9:15	9:15	47.75%	More
5k	34:20	11:03	44.94%	More
5 miles	56:10	11:14	44.82%	More
10k	1:10:43	11:23	44.57%	More
10 miles	2:00:47	12:05	42.88%	More
Half	2:45:54	12:40	41.00%	More
20 miles	4:22:00	13:06	40.45%	More
Mara	6:06:38	14:00	38.21%	More
50k	7:18:39	14:07	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.74
5km	30:22	9:46	50.81
5M	52:34	10:31	47.89
10km	1:07:32	10:52	46.67
10M	1:56:54	11:41	44.30
Half	2:39:36	12:11	42.32
20M	4:19:59	13:00	40.77
Mara	5:54:59	13:33	39.47

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