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Sat 25th Jan 2014 at 2:00pm by etmtito

Run > General

St. Patrick's College, Dungiven 10K Road Race | Wallace parkrun

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Time
44:05
Miles
6.26
Min/mi
7:03
Pacing
93.7%
WAVA
69.06
Cals
842
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 0.31m - 2:06(6:44/m) 40cal
2) 0.31m - 2:02(6:31/m) 42cal
3) 0.31m - 1:59(6:22/m) 41cal
4) 0.31m - 2:05(6:41/m) 42cal
5) 0.31m - 2:06(6:46/m) 42cal
6) 0.31m - 2:02(6:32/m) 42cal
7) 0.31m - 2:03(6:37/m) 42cal
8) 0.31m - 2:08(6:52/m) 42cal
9) 0.31m - 2:21(7:34/m) 42cal
10) 0.31m - 2:10(6:59/m) 42cal
11) 0.31m - 2:13(7:07/m) 42cal
12) 0.31m - 2:14(7:10/m) 42cal
13) 0.31m - 2:17(7:22/m) 42cal
14) 0.31m - 2:23(7:40/m) 42cal
15) 0.31m - 2:19(7:26/m) 42cal
16) 0.31m - 2:20(7:31/m) 42cal
17) 0.31m - 2:21(7:33/m) 42cal
18) 0.31m - 2:20(7:29/m) 42cal
19) 0.31m - 2:11(7:01/m) 42cal
20) 0.31m - 2:10(6:58/m) 42cal
21) 0.04m - 18(6:51/m) 5cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:00
Fastest 1200m in 4:49
Fastest mile in 6:30

Pace Zone Summary
===
6:00-6:19/mile: 8%
6:20-6:39/mile: 19.5%
6:40-6:59/mile: 22.2%
7:00-7:19/mile: 18.1%
7:20-7:39/mile: 15.9%
7:40-7:59/mile: 10%
8:00-8:19/mile: 3.8%

2:06 2:02 1:59 2:05 2:06 2:02 2:03 2:08 2:21 2:10 2:13 2:14 2:17 2:23 2:19 2:20 2:21 2:20 2:11 2:10 18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	0/0
0.50	3:19	1:38	6:31	0/0
0.75	4:56	1:38	6:31	0/0
1.00	6:32	1:35	6:21	0/0
1.25	8:14	1:42	6:49	0/0
1.50	9:54	1:40	6:40	0/0
1.75	11:33	1:39	6:37	0/0
2.00	13:11	1:38	6:33	0/0
2.25	14:52	1:40	6:41	0/0
2.50	16:36	1:44	6:57	0/0
2.75	18:29	1:54	7:34	0/0
3.00	20:15	1:46	7:04	0/0
3.25	22:01	1:46	7:04	0/0
3.50	23:50	1:48	7:13	0/0
3.75	25:36	1:46	7:05	0/0
4.00	27:27	1:51	7:25	0/0
4.25	29:23	1:56	7:43	0/0
4.50	31:15	1:53	7:31	0/0
4.75	33:05	1:50	7:20	0/0
5.00	35:00	1:54	7:37	0/0
5.25	36:52	1:53	7:31	0/0
5.50	38:45	1:53	7:32	0/0
5.75	40:32	1:47	7:08	0/0
6.00	42:17	1:45	6:59	0/0
6.25	44:03	1:46	7:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	74.13
5km	20:26	6:35	72.65
5M	34:27	6:53	70.22
10km	43:44	7:02	69.10
10M	1:13:43	7:22	67.79
Half	1:39:09	7:34	66.18
20M	2:37:47	7:53	65.90
Mara	3:32:13	8:06	65.34

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