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Sat 25th Jan 2014 at 9:00am by jlucas

Run > parkrun

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Time
17:50
Miles
3.17
Min/mi
5:38
Pacing
95.3%
WAVA
75.73
Cals
356
Asc(m)
30
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.63m - 3:29(5:32/m) 68cal
2) 0.63m - 3:34(5:39/m) 72cal
3) 0.63m - 3:37(5:44/m) 72cal
4) 0.64m - 3:35(5:35/m) 73cal
5) 0.64m - 3:36(5:40/m) 71cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:41
Fastest 1km in 3:24
Fastest 1200m in 4:05
Fastest mile in 5:31

Pace Zone Summary
===
4:20-4:39/mile: 2.1%
4:40-4:59/mile: 8.8%
5:00-5:19/mile: 17.1%
5:20-5:39/mile: 23%
5:40-5:59/mile: 22.7%
6:00-6:19/mile: 11.9%
6:20-6:39/mile: 6.6%
6:40-6:59/mile: 2.8%

3:29 3:34 3:37 3:35 3:36

	Phil-A Great result Jeff, well run.
	Phil-A Well done on 2nd.
	jlucas more pleased with pretty even pace so hope with some specific training and more depth in a race will pb at 5k later in the year?
	Old Man Well done Jeff, you'll PB easily based on this run and what I saw
	jlucas thanks, will be looking to lower all pb's up to half marathon this year as not doing a marathon. just gotta train and race smarter and realise when i need a break.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:06	0/0
0.25	1:19	41	5:28	0/0
0.38	2:00	41	5:29	0/0
0.50	2:44	43	5:47	0/0
0.63	3:27	43	5:47	0/0
0.75	4:09	42	5:32	0/0
0.88	4:52	43	5:45	0/0
1.00	5:33	42	5:32	0/0
1.13	6:16	42	5:39	0/0
1.25	6:59	43	5:47	0/0
1.38	7:43	44	5:51	0/0
1.50	8:23	40	5:20	0/0
1.63	9:07	44	5:56	0/0
1.75	9:50	42	5:39	0/0
1.88	10:33	43	5:45	0/0
2.00	11:13	40	5:21	0/0
2.13	11:53	40	5:19	0/0
2.25	12:36	43	5:46	0/0
2.38	13:19	43	5:43	0/0
2.50	14:02	43	5:43	0/0
2.63	14:45	43	5:44	0/0
2.75	15:30	45	5:59	0/0
2.88	16:13	43	5:48	0/0
3.00	16:54	40	5:23	0/0
3.13	17:37	43	5:43	0/0
3.17	17:51	14	5:07	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	58.99%	More
800m	2:41	5:23	64.31%	More
1km	3:24	5:28	66.89%	More
Mile	5:31	5:31	71.34%	More
5k	17:27	5:37	75.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.04
5km	17:27	5:37	75.84
5M	28:54	5:47	74.54
10km	36:24	5:51	73.84
10M	1:00:16	6:02	72.98
Half	1:20:15	6:08	72.20
20M	2:05:40	6:17	71.97
Mara	2:47:18	6:23	72.17

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