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Sat 25th Jan 2014 at 9:00am by Totoro

Run > parkrun

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Time
42:49
Miles
3.11
Min/mi
13:46
Pacing
82.9%
WAVA
35.63
Cals
368
Asc(m)
55
Surface
Trail

Notes & Comments

Forgot to start and stop my watch. First post-GNR parkrun and depressingly slow but enjoyed it and glad I got it over with and back into things.

Temple Newsam

Split Summary
===
1) 1m - 13:46(13:46/m) 134cal
2) 1m - 14:27(14:27/m) 134cal
3) 0.86m - 14:36(17:03/m) 100cal

Speed Summary
===
Fastest 400m in 2:45
Fastest 800m in 6:00
Fastest 1km in 7:39
Fastest 1200m in 9:23
Fastest mile in 13:25

Pace Zone Summary
===
10:40-10:59/mile: 2.3%
11:00-11:19/mile: 3.4%
11:20-11:39/mile: 5.1%
11:40-11:59/mile: 5.5%
12:00-12:19/mile: 4.9%
12:20-12:39/mile: 2.7%
12:40-12:59/mile: 3.8%
13:00-13:19/mile: 4.4%
13:20-13:39/mile: 3.6%
13:40-13:59/mile: 3.2%
14:00-14:19/mile: 3.2%
14:20-14:39/mile: 4%
15:40-15:59/mile: 2.3%
16:20-16:39/mile: 3%
16:40-16:59/mile: 2.5%
17:20-17:39/mile: 2.1%
17:40-17:59/mile: 3%
19:00-19:19/mile: 3.2%

13:46 14:27 14:36

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	0/0
0.25	2:51	1:23	11:05	0/0
0.38	4:22	1:32	12:14	0/0
0.50	6:16	1:54	15:10	0/0
0.63	8:03	1:47	14:18	0/0
0.75	9:50	1:47	14:15	0/0
0.88	11:40	1:50	14:38	0/0
1.00	13:43	2:03	16:23	0/0
1.13	15:48	2:05	16:41	0/0
1.25	18:03	2:15	17:57	0/0
1.38	20:22	2:19	18:35	0/0
1.50	22:00	1:38	13:04	0/0
1.63	23:25	1:25	11:19	0/0
1.75	24:46	1:21	10:51	0/0
1.88	26:30	1:44	13:50	0/0
2.00	28:07	1:37	12:59	0/0
2.13	29:58	1:51	14:48	0/0
2.25	31:50	1:52	14:54	0/0
2.38	33:55	2:05	16:38	0/0
2.50	36:06	2:12	17:33	0/0
2.63	37:56	1:50	14:38	0/0
2.75	39:59	2:03	16:23	0/0
2.85	42:40	2:41	26:31	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.15%	More
800m	6:00	12:04	32.66%	More
1km	7:39	12:18	33.40%	More
Mile	13:25	13:25	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.26
5km	42:46	13:46	35.60
5M	1:11:10	14:14	34.88
10km	1:29:47	14:27	34.61
10M	2:29:24	14:56	34.18
Half	3:19:26	15:13	33.38
20M	5:13:38	15:41	33.31
Mara	6:58:42	15:59	32.98

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