Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th May 2012 at 7:00am by K5 Gus

Run > Race

  • Time
    1:29:53
  • Miles
    13.16
  • Min/mi
    6:50
  • Pacing
    95.7%
  • WAVA
    70.64
  • Cals
    1290
  • BPM
    172
  • %MHR
    91.5
  • B/mi
    1175
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Edinburgh Half Marathon

Split Summary
===
1) 1m - 6:29(6:29/m) 160/175bpm 78cal
2) 1m - 6:40(6:40/m) 167/171bpm 93cal
3) 1m - 6:39(6:39/m) 170/176bpm 94cal
4) 1m - 6:38(6:38/m) 168/173bpm 91cal
5) 1m - 6:57(6:57/m) 171/175bpm 99cal
6) 1m - 6:59(6:59/m) 172/176bpm 99cal
7) 1m - 7:00(7:00/m) 174/177bpm 101cal
8) 1m - 6:56(6:56/m) 173/176bpm 99cal
9) 1m - 6:56(6:56/m) 176/180bpm 104cal
10) 1m - 6:58(6:58/m) 177/179bpm 104cal
11) 1m - 7:03(7:03/m) 178/180bpm 105cal
12) 1m - 6:59(6:59/m) 178/180bpm 105cal
13) 1m - 6:45(6:45/m) 180/182bpm 104cal
14) 0.16m - 54(5:48/m) 182/186bpm 14cal
6:29 6:40 6:39 6:38 6:57 6:59 7:00 6:56 6:56 6:58 7:03 6:59 6:45 54

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:07 152 108-164 930 0/18
1.00 6:29 3:26 6:51 168 162-175 1151 5/4
1.50 9:51 3:22 6:43 166 162-171 1115 6/5
2.00 13:09 3:19 6:37 168 164-170 1112 2/6
2.50 16:28 3:19 6:38 169 162-176 1122 7/9
3.00 19:48 3:20 6:39 170 161-175 1132 3/10
3.50 23:02 3:14 6:28 166 160-173 1074 0/15
4.00 26:26 3:24 6:47 170 166-172 1154 0/4
4.50 29:54 3:29 6:57 171 169-173 1189 4/3
5.00 33:22 3:28 6:56 170 165-175 1178 6/8
5.50 36:51 3:29 6:58 172 170-174 1199 3/7
6.00 40:21 3:29 6:59 172 164-175 1201 2/1
6.50 43:50 3:29 6:58 173 172-176 1206 4/5
7.00 47:21 3:31 7:02 174 172-177 1223 6/2
7.50 50:50 3:29 6:59 173 171-175 1207 1/2
8.00 54:17 3:27 6:53 173 168-176 1191 1/5
8.50 57:46 3:29 6:58 176 175-179 1227 5/1
9.00 1:01:13 3:27 6:54 176 172-178 1216 2/2
9.50 1:04:43 3:30 7:00 176 169-178 1232 1/3
10.00 1:08:12 3:29 6:58 177 176-179 1232 3/0
10.50 1:11:41 3:29 6:58 178 176-180 1239 5/3
11.00 1:15:15 3:34 7:09 177 176-178 1265 3/6
11.50 1:18:44 3:29 6:57 178 174-180 1238 2/7
12.00 1:22:14 3:30 7:00 178 174-180 1247 7/1
12.50 1:25:33 3:18 6:37 181 179-182 1198 2/8
13.00 1:28:59 3:26 6:52 180 179-182 1237 2/2
13.16 1:29:54 55 5:53 182 180-186 1070 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.72% More
    800m 3:02 6:06 62.22% More
    1km 3:52 6:13 64.26% More
    Mile 6:28 6:28 66.03% More
    5k 20:28 6:35 69.71% More
    5 miles 33:22 6:40 69.59% More
    10k 41:50 6:44 69.25% More
    10 miles 1:08:12 6:49 69.69% More
    Half 1:29:31 6:50 70.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 79.74
    5km 18:30 5:57 77.11
    5M 31:08 6:14 74.60
    10km 39:31 6:22 73.33
    10M 1:06:32 6:39 71.43
    Half 1:29:26 6:50 70.09
    20M 2:22:10 7:07 68.89
    Mara 3:11:05 7:18 68.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here