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Sun 19th Jan 2014 at 10:00am by Richard-M

Run > Race
  • Time
    1:16:33
  • Miles
    9.98
  • Min/mi
    7:40
  • Pacing
    90.1%
  • WAVA
    59.93
  • Cals
    941
  • BPM
    162
  • %MHR
    95.3
  • B/mi
    1243
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:49(4:49/km) 158/194bpm 59cal
2) 1km - 4:35(4:35/km) 166/189bpm 62cal
3) 1km - 4:37(4:37/km) 161/164bpm 62cal
4) 1km - 4:19(4:19/km) 159/162bpm 58cal
5) 1km - 4:39(4:39/km) 163/166bpm 59cal
6) 1km - 4:50(4:50/km) 162/165bpm 64cal
7) 1km - 4:50(4:50/km) 162/167bpm 63cal
8) 1km - 4:59(4:59/km) 163/165bpm 69cal
9) 1km - 4:41(4:41/km) 160/163bpm 62cal
10) 1km - 4:49(4:49/km) 162/164bpm 61cal
11) 1km - 4:58(4:58/km) 161/164bpm 60cal
12) 1km - 5:03(5:03/km) 161/164bpm 55cal
13) 1km - 5:01(5:01/km) 161/164bpm 67cal
14) 1km - 4:43(4:43/km) 162/165bpm 50cal
15) 1km - 4:47(4:47/km) 163/166bpm 22cal
16) 1km - 4:38(4:38/km) 164/169bpm 65cal
17) 0.06km - 15(4:05/km) 169/172bpm 3cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:23
Fastest 1km in 4:11
Fastest 1200m in 5:08
Fastest mile in 6:59

Pace Zone Summary
===
3:40-3:59/km: 5.6%
4:00-4:19/km: 13.6%
4:20-4:39/km: 21.4%
4:40-4:59/km: 21%
5:00-5:19/km: 14.8%
5:20-5:39/km: 8.3%
5:40-5:59/km: 5.8%
6:00-6:19/km: 3.3%

Heart Rate Zone Summary
===
156-160bpm: 24.7%
161-165bpm: 62%
166-170bpm: 2.6%
171-175bpm: 2.2%
181-185bpm: 2%
4:49 4:35 4:37 4:19 4:39 4:50 4:50 4:59 4:41 4:49 4:58 5:03 5:01 4:43 4:47 4:38 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:03 156 79-194 1255 0/0
1.00 7:40 3:38 7:16 176 159-190 1280 0/0
1.50 11:22 3:42 7:24 158 154-163 1169 0/0
2.00 14:53 3:31 7:03 161 157-163 1135 0/0
2.50 18:21 3:28 6:56 159 152-162 1102 0/0
3.00 22:09 3:48 7:35 163 161-165 1236 0/0
3.50 25:51 3:43 7:25 162 157-164 1202 0/0
4.00 29:43 3:52 7:44 163 158-166 1260 0/0
4.50 33:31 3:48 7:36 161 158-163 1224 0/0
5.00 37:35 4:03 8:07 163 161-165 1322 0/0
5.50 41:20 3:45 7:31 160 156-163 1202 0/0
6.00 45:13 3:53 7:46 162 158-164 1257 0/0
6.50 49:05 3:52 7:44 160 155-164 1238 0/0
7.00 53:03 3:58 7:56 160 157-164 1270 0/0
7.50 57:04 4:01 8:03 162 159-164 1304 0/0
8.00 1:01:07 4:03 8:06 161 159-164 1304 0/0
8.50 1:05:00 3:53 7:46 163 160-164 1266 0/0
9.00 1:08:50 3:50 7:40 162 159-164 1241 0/0
9.50 1:12:44 3:53 7:47 163 160-166 1268 0/0
9.93 1:15:36 2:52 6:40 165 160-172 1101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.84% More
    800m 3:23 6:47 53.97% More
    1km 4:11 6:44 57.20% More
    Mile 6:59 6:59 58.95% More
    5k 22:35 7:16 61.27% More
    5 miles 37:16 7:27 60.37% More
    10k 46:29 7:29 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.87
    5km 21:00 6:46 65.87
    5M 35:35 7:07 63.22
    10km 45:17 7:17 61.95
    10M 1:16:43 7:40 59.93
    Half 1:43:29 7:54 58.57
    20M 2:45:24 8:16 57.21
    Mara 3:43:07 8:31 56.63

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