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Sun 19th Jan 2014 at 10:00am by Richard-M

Run > Race

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Time
1:16:33
Miles
9.98
Min/mi
7:40
Pacing
90.1%
WAVA
59.93
Cals
941
BPM
162
%MHR
95.3
B/mi
1243
Asc(m)
222
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:49(4:49/km) 158/194bpm 59cal
2) 1km - 4:35(4:35/km) 166/189bpm 62cal
3) 1km - 4:37(4:37/km) 161/164bpm 62cal
4) 1km - 4:19(4:19/km) 159/162bpm 58cal
5) 1km - 4:39(4:39/km) 163/166bpm 59cal
6) 1km - 4:50(4:50/km) 162/165bpm 64cal
7) 1km - 4:50(4:50/km) 162/167bpm 63cal
8) 1km - 4:59(4:59/km) 163/165bpm 69cal
9) 1km - 4:41(4:41/km) 160/163bpm 62cal
10) 1km - 4:49(4:49/km) 162/164bpm 61cal
11) 1km - 4:58(4:58/km) 161/164bpm 60cal
12) 1km - 5:03(5:03/km) 161/164bpm 55cal
13) 1km - 5:01(5:01/km) 161/164bpm 67cal
14) 1km - 4:43(4:43/km) 162/165bpm 50cal
15) 1km - 4:47(4:47/km) 163/166bpm 22cal
16) 1km - 4:38(4:38/km) 164/169bpm 65cal
17) 0.06km - 15(4:05/km) 169/172bpm 3cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:23
Fastest 1km in 4:11
Fastest 1200m in 5:08
Fastest mile in 6:59

Pace Zone Summary
===
3:40-3:59/km: 5.6%
4:00-4:19/km: 13.6%
4:20-4:39/km: 21.4%
4:40-4:59/km: 21%
5:00-5:19/km: 14.8%
5:20-5:39/km: 8.3%
5:40-5:59/km: 5.8%
6:00-6:19/km: 3.3%

Heart Rate Zone Summary
===
156-160bpm: 24.7%
161-165bpm: 62%
166-170bpm: 2.6%
171-175bpm: 2.2%
181-185bpm: 2%

4:49 4:35 4:37 4:19 4:39 4:50 4:50 4:59 4:41 4:49 4:58 5:03 5:01 4:43 4:47 4:38 15

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

35%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	156 79-194	1255	0/0
1.00	7:40	3:38	7:16	176 159-190	1280	0/0
1.50	11:22	3:42	7:24	158 154-163	1169	0/0
2.00	14:53	3:31	7:03	161 157-163	1135	0/0
2.50	18:21	3:28	6:56	159 152-162	1102	0/0
3.00	22:09	3:48	7:35	163 161-165	1236	0/0
3.50	25:51	3:43	7:25	162 157-164	1202	0/0
4.00	29:43	3:52	7:44	163 158-166	1260	0/0
4.50	33:31	3:48	7:36	161 158-163	1224	0/0
5.00	37:35	4:03	8:07	163 161-165	1322	0/0
5.50	41:20	3:45	7:31	160 156-163	1202	0/0
6.00	45:13	3:53	7:46	162 158-164	1257	0/0
6.50	49:05	3:52	7:44	160 155-164	1238	0/0
7.00	53:03	3:58	7:56	160 157-164	1270	0/0
7.50	57:04	4:01	8:03	162 159-164	1304	0/0
8.00	1:01:07	4:03	8:06	161 159-164	1304	0/0
8.50	1:05:00	3:53	7:46	163 160-164	1266	0/0
9.00	1:08:50	3:50	7:40	162 159-164	1241	0/0
9.50	1:12:44	3:53	7:47	163 160-166	1268	0/0
9.93	1:15:36	2:52	6:40	165 160-172	1101	0/0

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 0m, Flat prediction 1:16:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.84%	More
800m	3:23	6:47	53.97%	More
1km	4:11	6:44	57.20%	More
Mile	6:59	6:59	58.95%	More
5k	22:35	7:16	61.27%	More
5 miles	37:16	7:27	60.37%	More
10k	46:29	7:29	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.87
5km	21:00	6:46	65.87
5M	35:35	7:07	63.22
10km	45:17	7:17	61.95
10M	1:16:43	7:40	59.93
Half	1:43:29	7:54	58.57
20M	2:45:24	8:16	57.21
Mara	3:43:07	8:31	56.63

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