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Sat 18th Jan 2014 at 11:00am by etmtito

Run > Race

heavy rain
cold

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Time
44:45
Miles
6.20
Min/mi
7:13
Pacing
89.3%
WAVA
67.39
Cals
890
Asc(m)
159
Surface
Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 0.31m - 2:33(8:14/m) 41cal
2) 0.31m - 2:12(7:04/m) 45cal
3) 0.31m - 2:20(7:31/m) 45cal
4) 0.31m - 2:26(7:50/m) 45cal
5) 0.31m - 2:18(7:25/m) 45cal
6) 0.31m - 2:05(6:42/m) 43cal
7) 0.31m - 2:02(6:33/m) 43cal
8) 0.31m - 2:12(7:03/m) 45cal
9) 0.31m - 2:06(6:44/m) 45cal
10) 0.31m - 2:26(7:48/m) 45cal
11) 0.31m - 2:05(6:41/m) 45cal
12) 0.31m - 2:20(7:30/m) 46cal
13) 0.31m - 2:17(7:21/m) 45cal
14) 0.31m - 2:13(7:08/m) 45cal
15) 0.31m - 2:19(7:28/m) 45cal
16) 0.31m - 2:30(8:03/m) 46cal
17) 0.31m - 2:23(7:40/m) 45cal
18) 0.31m - 2:09(6:54/m) 45cal
19) 0.31m - 2:11(7:02/m) 43cal
20) 0.3m - 2:02(6:47/m) 43cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:17
Fastest 1km in 4:06
Fastest 1200m in 4:59
Fastest mile in 6:43

Pace Zone Summary
===
5:20-5:39/mile: 2.7%
5:40-5:59/mile: 4.2%
6:00-6:19/mile: 7.7%
6:20-6:39/mile: 11%
6:40-6:59/mile: 12.6%
7:00-7:19/mile: 14.7%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 9.1%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 4%
8:40-8:59/mile: 2.7%
9:00-9:19/mile: 2.4%

2:33 2:12 2:20 2:26 2:18 2:05 2:02 2:12 2:06 2:26 2:05 2:20 2:17 2:13 2:19 2:30 2:23 2:09 2:11 2:02

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	0/0
0.50	3:57	1:49	7:17	0/0
0.75	5:45	1:48	7:10	0/0
1.00	7:36	1:52	7:27	0/0
1.25	9:34	1:58	7:50	0/0
1.50	11:24	1:50	7:20	0/0
1.75	13:07	1:43	6:50	0/0
2.00	14:49	1:42	6:49	0/0
2.25	16:32	1:43	6:52	0/0
2.50	18:12	1:40	6:41	0/0
2.75	19:53	1:41	6:45	0/0
3.00	21:52	1:58	7:53	0/0
3.25	23:36	1:44	6:56	0/0
3.50	25:18	1:42	6:47	0/0
3.75	27:13	1:55	7:41	0/0
4.00	29:03	1:50	7:21	0/0
4.25	30:51	1:48	7:12	0/0
4.50	32:41	1:50	7:20	0/0
4.75	34:31	1:50	7:18	0/0
5.00	36:36	2:05	8:21	0/0
5.25	38:32	1:55	7:42	0/0
5.50	40:14	1:42	6:48	0/0
5.75	41:58	1:44	6:57	0/0
6.00	43:41	1:43	6:52	0/0
6.20	45:08	1:27	7:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.28
5km	20:58	6:45	70.80
5M	35:20	7:04	68.46
10km	44:52	7:13	67.35
10M	1:15:38	7:34	66.07
Half	1:41:44	7:46	64.50
20M	2:41:52	8:06	64.24
Mara	3:37:43	8:19	63.69

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