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Sun 29th Apr 2012 at 12:00pm by Daddy Kong

Run > Race

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Time
50:57
Miles
6.23
Min/mi
8:11
Pacing
86.7%
WAVA
53.22
Cals
977
BPM
170
%MHR
93.1
B/mi
1386
Asc(m)
183
Hillscore
17
Surface
Road

Notes & Comments

Pensford 10k

Split Summary
===
1) 0.62m - 5:22(8:38/m) 161/174bpm 95cal
2) 0.62m - 4:59(8:01/m) 165/175bpm 98cal
3) 0.62m - 5:34(8:58/m) 169/178bpm 98cal
4) 0.62m - 4:59(8:02/m) 164/172bpm 97cal
5) 0.62m - 4:46(7:40/m) 159/167bpm 98cal
6) 0.62m - 6:06(9:49/m) 172/184bpm 100cal
7) 0.62m - 5:36(9:01/m) 177/183bpm 97cal
8) 0.62m - 4:36(7:24/m) 176/181bpm 97cal
9) 0.62m - 4:19(6:57/m) 175/179bpm 97cal
10) 0.62m - 4:34(7:21/m) 178/187bpm 98cal
11) 0.01m - 6(6:37/m) 188/188bpm 2cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:22
Fastest 1km in 4:16
Fastest 1200m in 5:07
Fastest mile in 6:50

Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 5%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 12.9%
8:00-8:19/mile: 11.6%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 8.1%
9:00-9:19/mile: 5.6%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 3.6%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
156-160bpm: 10.3%
161-165bpm: 19.5%
166-170bpm: 14.9%
171-175bpm: 25.9%
176-180bpm: 18.1%
181-185bpm: 7%

5:22 4:59 5:34 4:59 4:46 6:06 5:36 4:36 4:19 4:34 6

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	148 102-166	1192	1/11
0.50	4:18	2:17	9:09	168 160-172	1538	17/0
0.75	6:21	2:03	8:13	165 158-174	1356	3/5
1.00	8:15	1:53	7:33	161 155-171	1214	1/14
1.25	10:24	2:10	8:39	169 161-175	1461	4/6
1.50	12:41	2:17	9:08	168 159-178	1534	20/0
1.75	14:54	2:13	8:53	168 164-174	1492	12/0
2.00	17:04	2:10	8:40	171 166-176	1483	8/0
2.25	19:04	2:00	7:59	163 160-166	1300	0/7
2.50	21:01	1:57	7:48	162 161-163	1264	0/9
2.75	23:00	1:59	7:55	163 158-167	1290	0/9
3.00	24:54	1:54	7:35	157 155-158	1192	0/15
3.25	26:59	2:05	8:20	161 156-172	1342	2/7
3.50	29:15	2:16	9:03	169 167-172	1529	21/0
3.75	31:59	2:44	10:58	178 170-184	1951	32/0
4.00	34:23	2:24	9:36	175 168-182	1681	12/0
4.25	36:35	2:12	8:49	179 175-183	1577	13/0
4.50	38:34	1:59	7:54	177 175-181	1399	10/0
4.75	40:30	1:56	7:43	176 174-181	1358	1/3
5.00	42:11	1:41	6:46	174 169-177	1176	0/33
5.25	43:53	1:42	6:47	173 169-177	1175	0/15
5.50	45:42	1:49	7:16	175 174-178	1271	0/7
5.75	47:21	1:39	6:36	176 174-179	1161	0/24
6.00	49:16	1:56	7:43	177 170-186	1364	5/1
6.23	50:58	1:42	7:25	183 180-188	1358	5/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
97	5.2%	9:30
42	3.8%	8:55
22	3.5%	9:01
10	2.8%	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.81%	More
800m	3:22	6:46	51.70%	More
1km	4:16	6:51	53.43%	More
Mile	6:50	6:50	57.44%	More
5k	25:07	8:05	53.10%	More
5 miles	40:43	8:09	53.17%	More
10k	50:49	8:11	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.51
5km	24:22	7:51	54.73
5M	40:21	8:04	53.64
10km	50:49	8:11	53.19
10M	1:24:08	8:25	53.06
Half	1:52:01	8:33	52.30
20M	2:55:25	8:46	52.92
Mara	3:53:33	8:55	53.00

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