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Sat 11th Jan 2014 at 9:00am by Flat Footed

Run > General
  • Time
    24:32
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    92.8%
  • WAVA
    55.68
  • Cals
    342
  • BPM
    161
  • %MHR
    95.6
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:44(7:45/m) 167/189bpm 50cal
2) 1m - 8:12(8:13/m) 156/163bpm 141cal
3) 1m - 7:51(7:51/m) 159/165bpm 137cal
4) 0.11m - 45(6:42/m) 169/170bpm 14cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:40
Fastest 1km in 4:40
Fastest 1200m in 5:39
Fastest mile in 7:44

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 6.4%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 15.3%
8:00-8:19/mile: 14.4%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 5.2%
9:00-9:19/mile: 4%
9:20-9:39/mile: 2.8%
9:40-9:59/mile: 2.6%

Heart Rate Zone Summary
===
146-150bpm: 6.3%
151-155bpm: 19.4%
156-160bpm: 33.2%
161-165bpm: 15%
166-170bpm: 5.8%
171-175bpm: 5.4%
176-180bpm: 6.3%
181-185bpm: 4.4%
186-190bpm: 2.1%
7:44 8:12 7:51 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 140 84-172 1025 0/0
0.25 1:52 57 7:36 174 168-179 1323 0/0
0.38 2:49 57 7:35 181 175-186 1373 0/0
0.50 3:45 56 7:27 184 180-189 1370 0/0
0.63 4:46 1:01 8:09 175 168-183 1426 0/0
0.75 5:47 1:01 8:08 166 150-182 1351 0/0
0.88 6:44 58 7:41 154 149-157 1183 0/0
1.00 7:46 1:02 8:13 157 154-160 1291 0/0
1.13 8:48 1:02 8:17 161 160-162 1334 0/0
1.25 9:55 1:07 8:54 159 156-162 1414 0/0
1.38 10:53 58 7:43 156 154-157 1204 0/0
1.50 11:55 1:02 8:15 156 152-159 1287 0/0
1.63 13:03 1:09 9:10 159 157-162 1457 0/0
1.75 14:02 59 7:49 155 148-159 1212 0/0
1.88 15:02 1:00 7:58 148 146-150 1180 0/0
2.00 15:54 52 6:59 155 151-159 1084 0/0
2.13 16:58 1:03 8:28 161 158-162 1362 0/0
2.25 18:01 1:03 8:24 159 158-161 1335 0/0
2.38 18:59 58 7:44 152 149-155 1176 0/0
2.50 19:59 1:01 8:05 154 151-157 1244 0/0
2.63 21:00 1:00 8:03 160 155-164 1288 0/0
2.75 21:56 57 7:34 162 159-165 1225 0/0
2.88 22:52 56 7:28 159 158-162 1188 0/0
3.00 23:47 54 7:14 164 161-167 1185 0/0
3.10 24:29 42 6:57 169 168-170 1175 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 54.44
    5km 24:30 7:53 55.64
    5M 40:35 8:07 54.55
    10km 51:06 8:13 54.04
    10M 1:24:37 8:28 53.86
    Half 1:52:39 8:36 53.07
    20M 2:56:25 8:49 53.70
    Mara 3:54:52 8:58 53.78

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