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Time
51:17
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Miles 5.00
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Min/mi 10:15
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WAVA
46.03
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Asc(m)
42
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Surface
Road
Champs race today at reddish vale park.Good club turnout with the ladies scooping two vets prizes and 1st team:-) Really found it tough today,lack of fitness/training caught me out on a hilly and in places very muddy course, seven minutes down on last year so need to get my ass in gear before I get left behind in the champs.Bit of a social after at a team mates house improved the days mood 
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