Run > Race

New 3000m PB at GAA Miler Meet at the Emirates. Discovered this morning that my racing flats had torn after Portobello and ended up running in road shoes so not ideal.

Hard going from the off and held onto pacer with 38 sec laps and target pace of 9:30 until about half way before pace drifted a bit. Splits courtesy of Alistair. Pace ended up at 38.5 average per 200m lap.

Lap Split Time
1 37.1 00:37.1
2 37.8 01:14.9
3 38.2 01:53.1
4 38.2 02:31.3
5 37.9 03:09.2 1k
6 37.1 03:46.3
7 37.2 04:23.5
8 38.7 ??
9 38.7 05:40.9
10 39.7 06:20.6 2K
11 40.1 07:00.7
12 40.1 07:40.8
13 40.3 ??
14 40.3 09:01.4
15 36.1 09:37.5 3K